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Someone smack me!

fitz

Lovin it !!! :)
#3
Hey - you can be great again - try not to set deadlines on yourself, take each day one at a time, try to avoid the scales and try to focus on what you have achieved so far - great advice I know from someone who constantly goes up and down in weight and emotions, but.............it is the answer - when we set deadlines on ourselves - ie - must lose 2 stone by such and such - must fit into this or that by whenever - we nearly always fail. Us foody's are good at setting totally unachievable deadlines then beat ourselves up when we don't achieve it - best to just try and focus on small, short term goals which are achievable and then move on to the next. Good Luck
Bev
 

sonkie

Gold Member
#5
Right slapping over .....now put today and the other days behind you and get back on track in the morning.......I will be joining you too.
 
#7
Oh no!! Steph!!! You are very very naughty! ;o)

Just forget it and get back on track today. Put it behind you and start over...don't do what I did last week and turn into a full weeks disaster rather than just a day!

x