something quick, easy and low syn for tea?

[Aero-nerd]

I am in work till 7 today and back in a 5am tomorrow and can't be bothered spending ages cooking. Any suggestions
Cheers

 

[ScarlettStar86]

Have a browse through this sub forum, thousands of ideas on here might help you narrow down your choice a bit! X

 

[Supergirl1980]

Omelettes are my new best friend. Chuck in anything you have in the fridge- veg, meat, cold potatoes, cheese.... Delicious, filling and only takes about 10minutes to cook. And usually syn free thoug that depends on your fillings.

Or cous cous. Make up with stock instead of plain water and while that's doing its thing, chop up a load of veg and bung it all in a microwave proof dish, squirt with fry light and cover over loosely, then microwave for 3-4minutes. Mix it all together and season to taste.

 

[Legomom]

Stir fry. Buy a bag of ready veg just dice your chicken throw in a wok with garlic five spice and a splash of soy (or spend sone syns on a packet sauce) and sizzle away....... ten minutes tops. You can make a more filling meal by adding some noodles.