Something To Help You Stick To Your Diet

Discussion in 'General Weight Loss Discussion' started by jumanji, 1 August 2009 Social URL.

  1. jumanji

    jumanji Full Member

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    Current Weight:
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    Lost(%):
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    Diet:
    Lyle McDonald - The Rapid Fat Loss Hand Book
    Came across this article
    http://lifehacker.com/software/motiv...ret-281626.php

    I basically just make a big red X on a calender for everyday that I follow my diet, after a few days I will have a chain going. The thing that makes it fun/easier is to make sure you don't break the chain! Keep the chain going!

    It puts a huge emphasis on each day. Just 1 day could break the chain. I use this website as the calender
    smartfitters.com/chain

    This could also be used for any goal you might have.

    It helps me stick to my diet a lot!

    I just created this one for my 2 Stone in 2 Months Challenge that you can see in the challenges section: jumanji's 2 Stone (28 lbs) in 2 Months Weight Loss Challenge // August 1st 2009 - October 1st 2009 // Diet Adherence Chain | smarterfitter.com

    Have fun :)
     
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  3. Dreamer

    Dreamer Gold Member

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    I couldn't use the bottom link, it said it was empty. But this does sound like a good motivational idea, and I'm gonna try it :)

    Thanks!
     
  4. The Rose

    The Rose Rosie

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    This looks like a brilliant idea and will certainly take a look.
    I believe anything that we use to visualise our goals so that we can reach them, can only beneficial.

    Well done Jumanji.

    Love
    Rosiex
     
  5. jumanji

    jumanji Full Member

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    Start Weight:
    23st12lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    9st12lb(41.32%)
    Diet:
    Lyle McDonald - The Rapid Fat Loss Hand Book
    That's because my challenge starts today and I haven't completed the day yet =D

    Although for the sake of demonstration I may as well check day 1 off right now.
     
  6. Minimin

    Minimin Wants to Maintain Gd!!

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    Lipotrim
    Very nice idea
     
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