Something To Help You Stick To Your Diet

[jumanji]

Came across this article
http://lifehacker.com/software/motiv...ret-281626.php

I basically just make a big red X on a calender for everyday that I follow my diet, after a few days I will have a chain going. The thing that makes it fun/easier is to make sure you don't break the chain! Keep the chain going!

It puts a huge emphasis on each day. Just 1 day could break the chain. I use this website as the calender
smartfitters.com/chain

This could also be used for any goal you might have.

It helps me stick to my diet a lot!

I just created this one for my 2 Stone in 2 Months Challenge that you can see in the challenges section: jumanji's 2 Stone (28 lbs) in 2 Months Weight Loss Challenge // August 1st 2009 - October 1st 2009 // Diet Adherence Chain | smarterfitter.com

Have fun

 

[Dreamer]

I couldn't use the bottom link, it said it was empty. But this does sound like a good motivational idea, and I'm gonna try it

Thanks!

 

[The Rose]

This looks like a brilliant idea and will certainly take a look.
I believe anything that we use to visualise our goals so that we can reach them, can only beneficial.

Well done Jumanji.

Love
Rosiex

 

[jumanji]

I couldn't use the bottom link, it said it was empty. But this does sound like a good motivational idea, and I'm gonna try it

Thanks!

That's because my challenge starts today and I haven't completed the day yet =D

Although for the sake of demonstration I may as well check day 1 off right now.

 

[Minimin]

Very nice idea