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Sona's Food Diary- Im back!

S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#1
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#2
Here goes

Breakfast:
crunchy nut and milk
=4

1/2 Red bull can 1
WW crisps 1
=2

Lunch:
Quorn burger, Bab,marg 3.5
=3.5

Snack:
ww Vanilla yogar 0.5
=0.5

Dinner:
Chicken breast 2.5
Cheese 2.5
ww mini hoops 1
=6

Grand total = 16
(saving some points for tomorow as going for mother in law b-day meal, probs indian food)

If i have miscalculated points please tell me! Ive only just got as far as my red bull n crisps! lol

Hope everyone is doing well am going to browse through some other posts now! Am on a late shift at work today so here till 10pm!

s x
 
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#3
Sunday and monday's are diffucult to get online!

Today hope to have:

Breki:
1 toast and marge 1.5
Kelogs special k berry & milk 3
=4.5

Lunch:
Chicken and Cheese 5
= 5

Dinner:
chappati 2
curry (not sure which so estimate ) 7

Lunch n dinner maybe diff so will update if they change. Am off to see the nurse today, made an appointment to discuss "weight managment" and get some help to bring my BMI down! weight this morning was 13.2.6 and BMI was 30! Should i tell her ive started doing WW on my own?

Was thinking, my points are about 22 and iv'e seen some people talking about a 18point quick start... should i try that too as im not on week 3 and iv lost less than 1lb!

anyone?
 
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#4
Just wanted to put this somewhere easy to reach

Aerobics - 30minutes (1.5), 60 minutes (2.5)
Jogging - 30 minutes (3.5), 60 minutes (6.5)
Pilates - 30minutes (1.5), 60 minutes (2.5)
power walking - 30 minutes (3.5), 60 minutes (6.5)
Running - 30 minutes (3.5), 60 minutes (6.5)
Running up stairs - 30 minutes (3.5), 60 minutes (6.5)
Skipping - 30 minutes (3.5), 60 minutes (6.5)
Step class - 30 minutes (3.5), 60 minutes (6.5)
Swimming - 30minutes (1.5), 60 minutes (2.5)
Tae Bo - 30 minutes (3.5), 60 minutes (6.5)
Walking briskly (15min mile) - 30minutes (1.5), 60 minutes (2.5)
 
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#5
Yesterday as it turned out!

Breki:
1 toast and marge 1.5
Kelogs special k berry & milk 3
=4.5

Lunch:
large portion of pasta 4
tuna 1
mayo 1
=6

bigger portion crunchy nut 3
milk 2
ww mini hoops 1
madira cake 2
=8

Grand total 18.5.

No exercise last night as I was in the kitchen for hours and made 100 spring rolls all by myself and back was killing!
 
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S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#6
25/02/09

Breakfast:
30g kelogs SK berry and milk - 3
1 piece go ahead bar - 1.5
=4.5

Lunch:
Egg sandwich - 5.5
ww Crisps -1
=6.5

Snack:
veg soup 1
small slice melba toast 0.5
=1.5

Dinner:
ww spagetti 3
spray oil 0.5
2 toast 2.5
=6

snack:
ww yogart 0.5
bite of madira cake 1
=1.5

grand total = 20

25 mins on stepper = 230 calories duno how many points that is i never add up my exercise points.
 
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S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#7
Supposed to be my 3rd WI tomorow and had a sneaky WI this morning... seem to have gained 2lb again! so its 13.4 today! duno whats going on as it was 13.2 a couple of days ago! Dont seem to be losing inches either! Wondering if my lateral thigh trainer is building muscles in my legs! aagghh

26/02/09

Breakfast:
Kelogs special K berry and milk - 3
Go ahead = 1.5
=4.5

Lunch:
Cheese sandwich - 5.5
ww crisps - 1
ww yogart 0.5
=7

Snack:
gala apple - 0.5
=0.5

Dinner:
chicken spring roll 5
chicken breast 2.5
veg 0
= 7.5

grand total = 19.5
going to do toning exercise for 15 mins later
 
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S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#8
Woohoo my 1st official loss 1lb! yeyy lolz

27/02/09

Breakfast:
Special K berry and milk - 3
=3

Snack:
Highlights - 1.5
=1.5

Lunch:
Tuna sandwich - 5
ww Crisps -1
= 6

Snack:
apple 0.5
=0.5

Dinner:
Quarn burger - 3.5
cheese -0.5
ww Crisps - 1
=5

Chicken - 1.5
bread x2 - 2.5
=4

Grand total = 20

30 mins DVD workout - points not included in day total.

18 point plan didnt work! :-(
 
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S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#10
Thanks nuneczka! Im really glad of the 1lb and 1 inch loss!! I actually managed to fit in to my pre pregs jeans today but only just! lolz Goig on holiday in march and i really dnt wana buy new clothes!

28/02/09

Breakfast:
Special k berry and milk - 3
=3

Snack:
watsits -1.5
tomato soup (made at work so im estimating) -3
=4.5

Lunch:
Quarn burger 4
=4


Dinner:
Chicken 2.5
Sauce 1
Mach potato 2.5
=6

grand total =17.5
100 crunches and 100 obliqu (sp?) crunches in the morning and i can still feel yesterdays!
 
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S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#12
Im going to turkey for a week in march! cant wait! I dont really wear dress's n stuff but have some nice jeans and tops that i hope to wear. Gona stick with the lateral thigh trainers its defo helped my legs n buns!
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#13
01/03/09 - 16 days to go till holiday
1st goal - Be in the 12's by holiday.

Breakfast:
crunchy nut and milk - 3
=3

Lunch
Chicken - 3
sauce - 1
Cheese - 2.5
ww yogart - 0.5
= 7

Dinner:
mushy peas 2
mash potato 2
3 fish fingers 3
=7

grand total = 17

Gona try do 200 crunches before the end of the day.

p.s Tried on my size 14 cotton trousers bought last june in the sale and they fit me... but only just... aiming to wear these on holiday.. fingers crossed to lose some inches!
 
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S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
#14
Well done on your loss this week and im so jealous that you are going away on holiday soon, lucky you!! Countdown to my holiday is on, still got to wait till the summer tho

x
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#15
Hi CC and thanks! Im reallly looking forward to going away but also dreading it! First time im gona be away from my baby and he's turning 1, four days before i go!

Anyway fingers drossed i make some more losses!

02/02/09

Breakfast:
crunchy nut and milk -3
=3

Lunch:
ko noor noodles - 3
Cheese 1
=4

Snack:
highlights 1.5
ww crisps 1
=2.5

Before dinner bing: (day off from work)
Quarn burger 3.5
3.5

Dinner:
Keema (mince n peas) 5
1.5 chappati 3
=8

icepop -0.5

Grand total = 21.5

25 mins on stepper 260 cals, points not added to total.
I really need to find out how much activity points im making as i dont calculate these at all. 18 point thing not really working this week so far!
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#16
03/03/09

Breakfast:
crunchy nut milk -3
=3

Lunch:
2 thick bread 3
ww can veg soup 1.5
marge 0.5
=5

8 points so far, 10 left if sticking to 18 points.
14 if using all 22.

Snack:

Dinner:

Plan to do 15 mins toning exercise later today.
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#17
im sure i typed up my food yesterday! duno where its gone!! Ive lost a post!

03/03/09

Breakfast:
crunchynut and milk -3
=3

Lunch:
ww soup 1.5
2 thick bread -3
marge 0.5
= 5

snack:
mini hoops -1
=1

Dinner:
chicken 2.5
cheese 2.5
ketchup 0.5
= 5.5

grand total = 14.5

no exercise i had an injection yesterday and my arm was throbbing!
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#18
04/03/09

Intend to have

Breakfast:
1 toast and marge - 1.5
crunchynut and milk 3
= 4.5

Lunch:
Egg mayo sandwich - 5.5
snack a jacks (small) - 1.5
= 7

Snack:
ww yogart - 0.5
=0.5

Dinner:
This is where it all went down hill!

Lamb pilaou 7
Chicken curry 4
3 chicken drum sticks 3
natural yogary 1
=15

grand total = 26.5

no exercise again as arm still hurting.
terrible way to end a good day and probs messed up my whole week! Ive got 1 day now to eat well and exercise before WI! wish me luck!
 
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sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#19
05/03/09

Drawing a line under last night and moving on!

Breakfast:
crunchy nut and milk - 3
=3

Lunch:
Jacket potato 2.5
Tuna -1
Mayo -1
Little bit of cheese 2
=6.5

snack:
quavers -2
=2

Dinner:
Noodles - 3
chicken 2
=5

Snack:
highlights 1.5
=1.5


grand total = 18

30 mins on stepper, 280 cals burned not added to points total.
 
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sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#20
Really fed up today! WI 4 and im back on to 13.3 so in total ive lost nothing in 4 weeks! nice! its been showing 13.1 all week and then boom! Anyway it could be water retention so im gona try just get on with it!

06/03/09

Breakfast:
crunchy nut and milk - 3
=3

Lunch:
Tuna sandwich - 5
ww crisps 1
=6

Snack:
Soup - 1

Dinner:
Quarn burger - 3.5
WW crisps 1
= 4.5

Snack:
Chucken 2.5
ketchup 0.5
=3

Grand total = 17.5

30 mins on stepper this morning 300 cals, not added to points total.
 
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