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Sona's Food Diary

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#1

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#2
25/04/09

B-
2 brown bread - 2
1 boiled egg- 1.5
marg - 0.5
Juice - 0.5
= 4.5

S-
highlights hot choc - 1.5
=1.5

L-
Subway chicken breast and sauce - 5
Baked walkers c&o - 1.5
= 6.5

S-
apple - 0.5
=0.5

D-
4 x ww bread - 2
Turkey ham slices - 1
Marg - 1
snack a jack - 1.5
ww yogart - 1
= 6.5

Late- (after late shift at work if i need it)
CC soup - 1

GT = 20.5
1310 cals
35g fat
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#3
Sona, hun looks good except a boiled egg is way more than 1.5g of fat. An average ( medium sized egg, approx 58g,) egg has 5.8g of fat. That's per egg, not per 100g, which would almost double that 5.8g.
x

ETA Food Focus is great, BUT the only true accurate info you will get is from the labels of the food. I've noticed that sometimes FF is way out in its info x
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#4
ali thats the ww point not the g of fat!
sorry should have been more clear! my egg has 5g of fat in it!

the total cals and fat are at the bottom of the page!
 
Last edited:
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#5
I've been out this evening, and I was driving back home, I had a light bulb moment and realised that you were writing down your WW points. Feel free to kick my butt ;):D
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#6
*cuddles ali* ur cute!
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#7
I try my best Sona, try my best ;)
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#8
28/04/09

B-
2 ww bread - 1
marg - 0.5
3 wafer thin chicken - 0.5
cereal and milk - 3
=5

S-
Apple - 0.5
=0.5

L-
4 ww bread - 2
marge - 1
2 turkey slices - 1
ww yogart - 1
snacka jacks - 1.5
= 6.5

S-
Options mint madness - 0.5

D-
c &c soup - 1
Lentils with lamb - 4
chappati - 2
5 chicken pakora (greedy) - 5
=11

GT= 24 (2 points over)
Cals= 1215
Fat 37g
 
Last edited:

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#9
2lbs down

29/04/09

B-
2 ww bread - 1
2 chickn slices - 0.5
phili - 0.5
cereal and milk - 3
= 5

S-
options - 0.5
=0.5

L-
4 x ww bread - 2
2 turkey slices - 1
marg - 1
ww yogart - 1
snack a jacks - 1.5
french fries - 1.5
=8

S-
apple - 0.5
=0.5

D-
nibble on bread - 0.5
c c soup - 1
Noddles - 3
chicken 2.5
=7

GT- 21
35 mins on wii fit - stepper.
Cals = 1337
Fat g = 29
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#10
30/04/09

B-
2 ww bread - 1
marg - 0.5
2 wafer thin chicken - 0.5
cereal and milk - 3
=5

L-
4 ww bread - 2
marge - 1
2 turkey slices - 1
ww yogart - 1
snacka jacks - 1.5
= 6.5

S-
expresso choc - 1.5
=1.5

D-
ww bread - 0.5
200g pasta - 3
ww pasta sauce - 1
chicken (1/2 small breast) - 1
cheese - 1
=6.5

GT= 19.5
Cals= 1037
far g = 24
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#11
01/05/09

New month - new hope!

2ww bread - 1
2 chicken slices - 0.5
phili - 0.5
cereal and skimmed milk - 2.5
= 4.5

S-
cookie -1.5
=1.5

L-
Pasta - 6
=6

S-
French fries - 1.5
=1.5

D-
1 bun - 2
Q burger -1
marge - 0.5
WW yogart - 1
Snack a jack - 1.5
=6

GT= 19.5 So far
Cals= 1197
Fat g = 25
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#12
08/05/09 (with points value)

B-
1 brown bread -1
philip - 0.5
chicken slice - 0.5
cereal and milk - 2.5
=4.5

S-
mash potato - 2 (craving)
=2

L
whole wheat Pasta - 3
1/2 small can tuna and tbls mayo - 2
=5

S-
banana - 1
=1

D-
4 ww bread - 2
marg -1
chicken slices - 1
ww yogart - 1
snack jack - 1.5
=6.5

Later- (if i need it)
2 weetabix - 2
skimmed milk - 1
=3

GT= 22 so far
Calories = 1246
Fat g = 23
Water = 1.5 Liters + more at home
_______________
 
Last edited:

billygroat

Full Member
S: 15st11.5lb C: 15st11.5lb G: 11st9lb BMI: 41.8 Loss: 0st0lb(0%)
#13
Hi Sona

Mayo is about 12gm fat per tbsp - are you using the light version?

Even so thats 6gm per tbsp - quite a lot for a snack?

Julie x
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#14
hey julie!

the mayo is helmans EXRTA light! lolz and it was for lunch!
i has 1 small tin of tuna and 1 table spoons of extra light mayo and i only put less that half of the whole mix in my pasta and put the other half in my hubbys sandwiches!
 

billygroat

Full Member
S: 15st11.5lb C: 15st11.5lb G: 11st9lb BMI: 41.8 Loss: 0st0lb(0%)
#15
OK, I misread the 2 - must have been the WW points.

Sona I dont see much fruit and veg and how much water are you drinking a day hun?

xx
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#16
I have some fruit mostly on my days shifts at work either a banana or an apple! not much of a fruit person im affraid! but will be looking in to getting some strawberries now that that are making an appearance!

i drink atleast 1.5 litersof water a day! take a bottle filled from home with me everyday! only problem is that this is working fine on a work day but at home i tend to drink less! :-(
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#17
09/05/09

Intend to have

B-
Cereal and milk - 2.5
wafer think chicken slice - 0.5
=3

S-
options - 0.5
=0.5

L-
Omelette made of:
1 egg - 1.5
2 egg whites - 1
peppers - 0
onions - 0
spray oil - 1
Steamed veg- 0
sauce - 1
= 4.5

S-
banana half- .05
expresso cho -1.5
=2

D-
Chicken - 2.5
Sauce - 1
ww yogart - 1
cottage cheese - 3
=7.5


Gt =17.5 so far
Cal= 1224
Fatg = 26
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#18
Sorry have been away for a while, im at mums in newcastle and have been trying to stay within WW points. Although may have had some over Fatty meals as ive sufferd from side effetcs.... Worse than ever before!! also Maybe coz ive been on tabls again since saturday after taking 5 day off...

13/05/09

B-
Kellogs berry and milk - 3
Hummus - 1
cucumber - 0
=4

L
3 vegi fingers - 2.5 (these are over 5g per 100 but less than fish!)
mash - 2
mushy peas - 2
lettuce - 0
Sauce- 0.5
WW eclair- 1.5
=8.5

D-
Tarka Dhaal - 2.5
Roti - 2
ww Eclair - 1.5
= 6

GT So far = 18.5

Dinner may change trying to even out the grams of fat per meal

Cals = 1057
Fat g= 26
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#20
BillyG.
Hi hun it was a sinsbury own brand one and was probs more that 5/100g but it was difficult to avoide as i wasnt doing the shopping my mum was at her house!! I tried my best to atleast stick to WW points!!

Iv had a 5lb loss in the last 2 weeks though on an upside! :)
 


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