Sona's Food Diary

Discussion in 'Orlistat (Xenical)' started by sona1980, 25 April 2009 Social URL.

  1. sona1980

    sona1980 Gold Member

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    good idea putting the food diary in here aswell! Im following weight watchers aswell. Using foodfocus.co.uk to calculate calories and fat. I will post my food up everyday and would realllly appreciate any feed back!

    thanks in advance!
     
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  3. sona1980

    sona1980 Gold Member

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    25/04/09

    B-
    2 brown bread - 2
    1 boiled egg- 1.5
    marg - 0.5
    Juice - 0.5
    = 4.5

    S-
    highlights hot choc - 1.5
    =1.5

    L-
    Subway chicken breast and sauce - 5
    Baked walkers c&o - 1.5
    = 6.5

    S-
    apple - 0.5
    =0.5

    D-
    4 x ww bread - 2
    Turkey ham slices - 1
    Marg - 1
    snack a jack - 1.5
    ww yogart - 1
    = 6.5

    Late- (after late shift at work if i need it)
    CC soup - 1

    GT = 20.5
    1310 cals
    35g fat
     
  4. alibalibee

    alibalibee Gold Member

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    Sona, hun looks good except a boiled egg is way more than 1.5g of fat. An average ( medium sized egg, approx 58g,) egg has 5.8g of fat. That's per egg, not per 100g, which would almost double that 5.8g.
    x

    ETA Food Focus is great, BUT the only true accurate info you will get is from the labels of the food. I've noticed that sometimes FF is way out in its info x
     
  5. sona1980

    sona1980 Gold Member

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    ali thats the ww point not the g of fat!
    sorry should have been more clear! my egg has 5g of fat in it!

    the total cals and fat are at the bottom of the page!
     
    Last edited: 25 April 2009
  6. alibalibee

    alibalibee Gold Member

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    I've been out this evening, and I was driving back home, I had a light bulb moment and realised that you were writing down your WW points. Feel free to kick my butt ;):D
     
  7. sona1980

    sona1980 Gold Member

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    *cuddles ali* ur cute!
     
  8. alibalibee

    alibalibee Gold Member

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    I try my best Sona, try my best ;)
     
  9. sona1980

    sona1980 Gold Member

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    28/04/09

    B-
    2 ww bread - 1
    marg - 0.5
    3 wafer thin chicken - 0.5
    cereal and milk - 3
    =5

    S-
    Apple - 0.5
    =0.5

    L-
    4 ww bread - 2
    marge - 1
    2 turkey slices - 1
    ww yogart - 1
    snacka jacks - 1.5
    = 6.5

    S-
    Options mint madness - 0.5

    D-
    c &c soup - 1
    Lentils with lamb - 4
    chappati - 2
    5 chicken pakora (greedy) - 5
    =11

    GT= 24 (2 points over)
    Cals= 1215
    Fat 37g
     
    Last edited: 29 April 2009
  10. sona1980

    sona1980 Gold Member

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    2lbs down

    29/04/09

    B-
    2 ww bread - 1
    2 chickn slices - 0.5
    phili - 0.5
    cereal and milk - 3
    = 5

    S-
    options - 0.5
    =0.5

    L-
    4 x ww bread - 2
    2 turkey slices - 1
    marg - 1
    ww yogart - 1
    snack a jacks - 1.5
    french fries - 1.5
    =8

    S-
    apple - 0.5
    =0.5

    D-
    nibble on bread - 0.5
    c c soup - 1
    Noddles - 3
    chicken 2.5
    =7

    GT- 21
    35 mins on wii fit - stepper.
    Cals = 1337
    Fat g = 29
     
  11. sona1980

    sona1980 Gold Member

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    30/04/09

    B-
    2 ww bread - 1
    marg - 0.5
    2 wafer thin chicken - 0.5
    cereal and milk - 3
    =5

    L-
    4 ww bread - 2
    marge - 1
    2 turkey slices - 1
    ww yogart - 1
    snacka jacks - 1.5
    = 6.5

    S-
    expresso choc - 1.5
    =1.5

    D-
    ww bread - 0.5
    200g pasta - 3
    ww pasta sauce - 1
    chicken (1/2 small breast) - 1
    cheese - 1
    =6.5

    GT= 19.5
    Cals= 1037
    far g = 24
     
  12. sona1980

    sona1980 Gold Member

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    01/05/09

    New month - new hope!

    2ww bread - 1
    2 chicken slices - 0.5
    phili - 0.5
    cereal and skimmed milk - 2.5
    = 4.5

    S-
    cookie -1.5
    =1.5

    L-
    Pasta - 6
    =6

    S-
    French fries - 1.5
    =1.5

    D-
    1 bun - 2
    Q burger -1
    marge - 0.5
    WW yogart - 1
    Snack a jack - 1.5
    =6

    GT= 19.5 So far
    Cals= 1197
    Fat g = 25
     
  13. sona1980

    sona1980 Gold Member

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    All of them!
    08/05/09 (with points value)

    B-
    1 brown bread -1
    philip - 0.5
    chicken slice - 0.5
    cereal and milk - 2.5
    =4.5

    S-
    mash potato - 2 (craving)
    =2

    L
    whole wheat Pasta - 3
    1/2 small can tuna and tbls mayo - 2
    =5

    S-
    banana - 1
    =1

    D-
    4 ww bread - 2
    marg -1
    chicken slices - 1
    ww yogart - 1
    snack jack - 1.5
    =6.5

    Later- (if i need it)
    2 weetabix - 2
    skimmed milk - 1
    =3

    GT= 22 so far
    Calories = 1246
    Fat g = 23
    Water = 1.5 Liters + more at home
    _______________
     
    Last edited: 8 May 2009
  14. billygroat

    billygroat Full Member

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    Hi Sona

    Mayo is about 12gm fat per tbsp - are you using the light version?

    Even so thats 6gm per tbsp - quite a lot for a snack?

    Julie x
     
  15. sona1980

    sona1980 Gold Member

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    hey julie!

    the mayo is helmans EXRTA light! lolz and it was for lunch!
    i has 1 small tin of tuna and 1 table spoons of extra light mayo and i only put less that half of the whole mix in my pasta and put the other half in my hubbys sandwiches!
     
  16. billygroat

    billygroat Full Member

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    OK, I misread the 2 - must have been the WW points.

    Sona I dont see much fruit and veg and how much water are you drinking a day hun?

    xx
     
  17. sona1980

    sona1980 Gold Member

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    I have some fruit mostly on my days shifts at work either a banana or an apple! not much of a fruit person im affraid! but will be looking in to getting some strawberries now that that are making an appearance!

    i drink atleast 1.5 litersof water a day! take a bottle filled from home with me everyday! only problem is that this is working fine on a work day but at home i tend to drink less! :-(
     
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  19. sona1980

    sona1980 Gold Member

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    09/05/09

    Intend to have

    B-
    Cereal and milk - 2.5
    wafer think chicken slice - 0.5
    =3

    S-
    options - 0.5
    =0.5

    L-
    Omelette made of:
    1 egg - 1.5
    2 egg whites - 1
    peppers - 0
    onions - 0
    spray oil - 1
    Steamed veg- 0
    sauce - 1
    = 4.5

    S-
    banana half- .05
    expresso cho -1.5
    =2

    D-
    Chicken - 2.5
    Sauce - 1
    ww yogart - 1
    cottage cheese - 3
    =7.5


    Gt =17.5 so far
    Cal= 1224
    Fatg = 26
     
  20. sona1980

    sona1980 Gold Member

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    Sorry have been away for a while, im at mums in newcastle and have been trying to stay within WW points. Although may have had some over Fatty meals as ive sufferd from side effetcs.... Worse than ever before!! also Maybe coz ive been on tabls again since saturday after taking 5 day off...

    13/05/09

    B-
    Kellogs berry and milk - 3
    Hummus - 1
    cucumber - 0
    =4

    L
    3 vegi fingers - 2.5 (these are over 5g per 100 but less than fish!)
    mash - 2
    mushy peas - 2
    lettuce - 0
    Sauce- 0.5
    WW eclair- 1.5
    =8.5

    D-
    Tarka Dhaal - 2.5
    Roti - 2
    ww Eclair - 1.5
    = 6

    GT So far = 18.5

    Dinner may change trying to even out the grams of fat per meal

    Cals = 1057
    Fat g= 26
     
  21. billygroat

    billygroat Full Member

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    Hi Sona

    Which houmous are you eating - I cant find one thats under 9/100gm??

    Julie x
     
  22. sona1980

    sona1980 Gold Member

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    BillyG.
    Hi hun it was a sinsbury own brand one and was probs more that 5/100g but it was difficult to avoide as i wasnt doing the shopping my mum was at her house!! I tried my best to atleast stick to WW points!!

    Iv had a 5lb loss in the last 2 weeks though on an upside! :)
     
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