KayleighGore
New Member
Hi I done this diet before lost 5 stone in 11 weeks but come off it and put 3 stones on I feeling so down about my weight but shockily I still don't stick to it if any one has any tips for success I would be so gratefull xx
soo need to do it this but keep messing up
- Thread starter KayleighGore
- Start date
Hello! What is is you are struggling with? Is it getting on plan or staying on plan? If you struggle getting on plan, try carb reducing for 2 or 3 days prior to switching, or start on SS+, then work down to SS. Drink lots of water, if you feel tempted by anything then have another pack, or a little bit of protein.
If you are struggling to stay on plan then do something like write a diary, write the reasons why you are doing this, it's mind over matter. Once you have a few days under your belt, you won't want to spoil it. You can do this xx
If you are struggling to stay on plan then do something like write a diary, write the reasons why you are doing this, it's mind over matter. Once you have a few days under your belt, you won't want to spoil it. You can do this xx
Caz can do it
Full Member
Just do it. You know you can!
This time 12 weeks ago I was 5 stone heavier!
And feel amazing for it! You can do it too!
week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds
This time 12 weeks ago I was 5 stone heavier!
And feel amazing for it! You can do it too!
week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds
Mizkirsty
Gold Member
This is truly inspirational what was your starting weight? X
Caz can do it
Full Member
Thank you. I started at 20 st 11.5lbs.
Have lost exactly 5 stone. Over half way now. 3 st 11.5 lbs to go.
week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds
Have lost exactly 5 stone. Over half way now. 3 st 11.5 lbs to go.
week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds
Mizkirsty
Gold Member
Wow truly amazing! X
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