Sorry, me again, Is This Right?

Discussion in 'Slimming World' started by CoCo, 13 February 2008 Social URL.

  1. CoCo

    CoCo Full Member

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    Green day today ----Breakfast - 2 weetabix and ss milk, -healthy extras. Lunch will be 1 white roll, cheese and beetroot. roll-not sure, cheese- healthy- extra, beetroot- free.
     
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  3. vowles

    vowles Full Member

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    hi there,
    Thats fine but youve now used all your healthy extras for the day :(
     
  4. Happe

    Happe escaping the fat

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    The white roll will be syns and make sure you weigh your cheese
     
  5. CoCo

    CoCo Full Member

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    Thanks for your replies. Oh dear, I didn't realise I had used up my healthy extras. I really must try and get the hang of this a bit better.
     
    Last edited: 13 February 2008
  6. Happe

    Happe escaping the fat

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    Youve got a B box left. Milk and cheese are As and the weetabix is a B.You are allowed 2 of each.
     
  7. CoCo

    CoCo Full Member

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    Oh right, it says in my book choose onnce from 'a' helathy extras and twice from 'b' healthy extras. My book is the yellow one, think it's quite old?
     
  8. Happe

    Happe escaping the fat

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    Yes its an older version. You are now allowed the extra A to make sure you get enough calcium.
     
  9. CoCo

    CoCo Full Member

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    Thanks! Has anything else changed?
     
  10. Happe

    Happe escaping the fat

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    Not that i can think of. We used to be allowed cornbeef as free food but that stopped a while ago.
     
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