Red Days sorry, me again

Discussion in 'Slimming World' started by NumNumPigsBum, 16 August 2011 Social URL.

  1. NumNumPigsBum

    NumNumPigsBum "The Stig" Pig

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    I know I'm a pain in the rear end, apologies!

    Now I've got the hang of EE I'm trying to dabble in red and green after doing a couple of green days without realising. I think green will be good if I need carbs but for me I think it will only a few times a month as I OD'd on them yesterday, toast, alpen lights, pasta and egg noodles. Soooo I thought I'd give red a bash today to even things out. The only literature I have is strongly based around EE. I have the syn book thing though somewhere. Need to dig it out. Anyhoo would this be red?

    B: muller and fruit

    L: egg (are they free on red?), bacon, mushrooms, tomatoes (maybe some beans too)

    D: homemade burgers, salad, sw chips (can I use a spud with skin on and class this as a HEX?)

    Also is it 2 of each hex or 1A and 2B's?

    Many thanks :)
     
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  3. HelsAngel

    HelsAngel Silver Member

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    Someone will come and give you a much better response than this will be but to answer some of your questions.

    Yes, eggs are free on red.
    Yes, you can use potato with the skin on for a Healthy B but it's a limited amount so you'll have to weigh it. I don't think the beans are free foods on red so you'll either have to HEX them or syn them.
    You can have 1 or 2 Healthy A's and 2 Healthy B's. If you've been doing EE, you'll totally notice the extras. I LOVE THEM. Alpen Lights AND toast in the same day?! :)

    HTH :)
     
  4. JackieN

    JackieN Gold Member

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    Its 2A's and 2B's. Baked beans aren't free on red have to be synned. I used a spud with skin on for HEXB on red , as chips or wedges. There is arguement if this is correct or not but I do it and so do many others :)
     
  5. NumNumPigsBum

    NumNumPigsBum "The Stig" Pig

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    What weight of spud is allowed for a Hex? I shall give the beans a miss then (hubby will thank you all kindly :giggle:).

    Thank you
     
  6. JackieN

    JackieN Gold Member

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    227g potato which is reasonable size considering :) that made me snigger too re the beans :) xxxxx
     
  7. Laura_carlburgess

    Laura_carlburgess Gold Member

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    I used potato with skin on and chip them as sw chips in actifryer and use as HEB and it's 227g raw weight

    Beans are def a HEB and also sweetcorn isn't free food on red days either x
     
  8. felicity62

    felicity62 Silver Member

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    laughing at the bean and trumping link *sniggers*
     
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