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(sorry to be a pain) but can someone check my first days meal please

Discussion in 'Atkins Diet' started by *camogirl*, 19 August 2011 Social URL.

  1. *camogirl*

    *camogirl* Full Member

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    hiya, im sorry if im being a pest,but i want to make sure i get the first day right,in terms of meals and carb counting etc and that i have understand the plan properly...

    B - scrambled egg, bacon & mushrooms (2.4g carbs)

    L - chicken & salad (5.5g carbs)

    D - cheese & mushroom omlette, chicken breast & brocolli (6.4g carbs) used 1 butter pat for frying off mushrooms

    - half bowl of sugar free jelly
    - 3.5g of cheddar cheese used thorugh the day with lunch and dinner
    - black tea, peppermint tea with 1 sachet of splenda (not sure if i have to count the carb for this, read that 1 sachet is 1g ?!?!?)

    total carbs used = 15.3

    again, im sorry to be a pest lol....
     
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  3. *camogirl*

    *camogirl* Full Member

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    oh and about 3lt of water so far....thanks..x
     
  4. StephenP

    StephenP Mines a V&T Please

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    more greens i never counted eggs
     
  5. *camogirl*

    *camogirl* Full Member

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    Atkins
    thanks, will get some more greens at shopping tomorrow,
     
  6. greendress

    greendress Member

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    Count large eggs as 0.5 and yes do count 1g for 1 splenda.
     
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