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Sorry to be a pain but...need educating

alibalibee

Gold Member
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#2
Hi Missk and welcome to Minis :D I'm not on Xenical now, but I was on it for a yea ( stopped the tabs last month).
As a general guide, the food you eat should be 5% fat ( that is, when you look at a food label, you are looking at total fat content, and you ideally want no more than 5g of fat per 100g of food product). You want to have no more than 15g of fat per meal. Lots of label reading, and I know how overwhelming it seems at first, but before you know it, it will become second nature for you :) I would really recommend keeping a food diary. Somewhere you can record what you eat, and how many fat grammes in it. Its a good way of keeping an eye on your fat intake :)
Good luck on your weight loss journey :)
X
 

billygroat

Full Member
S: 15st11.5lb C: 15st11.5lb G: 11st9lb BMI: 41.8 Loss: 0st0lb(0%)
#3
Hi Missk

Welcome to Mini's and good luck. Cant add anything to Ali's advice but look forward to hearing your progress!

Julie x
 

New Clare

Full Member
S: 15st10lb C: 11st2lb G: 10st0lb Loss: 4st8lb(29.09%)
#5
Hi Missk,

I look forward to getting to know you and sharing your journey :)
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#6
Welcome & Good Luck :) x
 

shazboo

'this time i'll do it!'
S: 17st7.5lb C: 17st2lb G: 12st7.5lb BMI: 39.9 Loss: 0st5.5lb(2.24%)
#8
hope you enjoy being part of this forum, iv only used it for 2 weeks but finding the support is great, have fun

sharon x
 


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