fatbirdslims
Member
hello! nice to have stumbled across you all am desperate to lose weight now, have put on a stone in less than a year and it's making me totally miserable! have tried various schemes and plans (to no avail in the long term) and have concluded the following:
1) i am an emotional eater
2) my living situation is not conducive to dieting (live with the mother-in-law who is a compulsive feeder)
3) it's my boyfriend's birthday in march and we're having a (suprise) party and i really can't be this big then
4) said boyf and i are going on holiday in Feb to chill after a hard old year - bikini's ahoy!
So, having accepted the above I contemplated LL, but the cost is a little daunting when I'm not 100% sure how I'll get on with it, in addition to which I think I need a break from food altogether, but the LL Lady here said I could only do Lite, and I know that one small meal per day will extend into an evening munch... My internal off switch is a little defunct!
So the plan as it stands is as follows:
1) avidlite 4 sachets/day for one week then reassess (already thinking that 2 weeks would be better)
2) downloaded 30 day shred level 1, will aim to do at least 3 times p/week
3) one personal trainer session per week at gym (already do this)
Any thoughts or suggestions? Or obvious downfalls that the eye of experience can see that I can't?
Looking forward to getting to know you all!
lots of love
FBS
1) i am an emotional eater
2) my living situation is not conducive to dieting (live with the mother-in-law who is a compulsive feeder)
3) it's my boyfriend's birthday in march and we're having a (suprise) party and i really can't be this big then
4) said boyf and i are going on holiday in Feb to chill after a hard old year - bikini's ahoy!
So, having accepted the above I contemplated LL, but the cost is a little daunting when I'm not 100% sure how I'll get on with it, in addition to which I think I need a break from food altogether, but the LL Lady here said I could only do Lite, and I know that one small meal per day will extend into an evening munch... My internal off switch is a little defunct!
So the plan as it stands is as follows:
1) avidlite 4 sachets/day for one week then reassess (already thinking that 2 weeks would be better)
2) downloaded 30 day shred level 1, will aim to do at least 3 times p/week
3) one personal trainer session per week at gym (already do this)
Any thoughts or suggestions? Or obvious downfalls that the eye of experience can see that I can't?
Looking forward to getting to know you all!
lots of love
FBS