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Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
yes - and now it's a free food it's even better! :D


Full Member
S: 14st8lb G: 8st12lb
I like butternut squash, so I put that in with carrots and sweet potato, marigold stock and blitz it smooth when cooked. It's yum!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Check out the BBC Good Food website for loads of recipes. Most soups can be made SW friendly.

I think it's important to get away from thinking you can only do SW recipes.
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
I live off of soup.... even pre SW. There is always a pan on the stove, I then freeze the leftovers for a quick packed lunch. Today I have made carrot, chilli & coriander.... so easy.

Onions, veg stock cubes, carrots... cook then blend. Flavour at end with chilli & fresh coriander (can use dried).... this is free on both days.

Next pot will be french onion or lentil....

I make sure that all are free

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