soy sauce on refeed day two? Yay or Nay

[angel1986]

Does anyone know if you can have a dash of soy sauce on day two of refeed, i quiet fancy doing chicken and veg in the wok??? im not sure and dont wanna mess it up and my chemist didnt seem to know.
might just go get chinese spices instead just for a bit of flavour

 

[skinnylove_88]

I'm not sure and unless someone here can tell you for certain, I would say better safe than sorry and don't have it. The refeed week is very important and you need to stick to it to the letter. x

 

[angel1986]

Aye i just stuck to salad and chicken fillet on the george foreman, only managed half the chicken but the salad was so tasty im glad i didnt have the soy sauce now