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soya light milk

Discussion in 'Syn Values' started by chillihot, 5 May 2011 Social URL.

  1. chillihot

    chillihot Member

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    Hi does anyone know the syn value of Alpro soya light milk please? I use so little I have been advised to syn it rather than use it as a daily HEX a
    Thank you
     
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  3. hondapeeps

    hondapeeps Gold Member

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    Hopw this is what you are after.

    1.5 syns for 100ml of sweetened and 1 syn for 100ml of unsweetened.....add an extra syn if its the organic one....not sure why but thats what it says :confused:
     
  4. chillihot

    chillihot Member

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    Thank you thats great... just couldn't find the 'light' unsweetened value anywhere, but if its that low in syns anyway it won't make a great difference as I will be having less than 50ml a day :0)
     
  5. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Hi

    What is the total amount you can have if using as a HEB though? I usually syn but wondered as I have had some this morning with breakfast (150ml) but want to use more HEA in my tea tonight. Thanks
     
  6. ermintrude

    ermintrude Gold Member

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    You can't have any as a HEXB, I assume you mean HEXA?

    Alpro Dairy Free Soya Milk:

    1 HEXA =

    250ml Original Sweetened *
    250ml Light with Calcium, Sweetened *
    300ml Organic Sweetened *
    300ml Original Unsweetened *
    350ml Light Sweetened *
    350ml Unsweetened *
    350ml Light with Calcium, Unsweetened *
    500ml Light Unsweetened *
     
  7. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Yes I meant HEA DOH! Thanks for the info xx
     
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