lotte's_getting_healthy
Full Member
After reading Chris Taylor's post about sp days in considering giving them a try.
I've been sceptical of them in the past, but I'm willing to try anything, even if I don't fully understand the reasoning behind it!!!
I've been a bit wayward recently since being back on shift work, so thought if I can do sp days while at work (I do 12hr shifts) it might give me a little wiggle room for my off days!!
A few questions... as I'm aware free foods (that arnt speed or protein) are out ie potatoes, pasta, bananas, grapes etc........ does this include stock and spices??? Or am I still allowed them? Also... is my fat free vinagarrette salad dressing allowed??
Chris mentions the quiche recipe.... is the cottage cheese protein???
Thankyou for any help.
I've been sceptical of them in the past, but I'm willing to try anything, even if I don't fully understand the reasoning behind it!!!
I've been a bit wayward recently since being back on shift work, so thought if I can do sp days while at work (I do 12hr shifts) it might give me a little wiggle room for my off days!!
A few questions... as I'm aware free foods (that arnt speed or protein) are out ie potatoes, pasta, bananas, grapes etc........ does this include stock and spices??? Or am I still allowed them? Also... is my fat free vinagarrette salad dressing allowed??
Chris mentions the quiche recipe.... is the cottage cheese protein???
Thankyou for any help.