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Spag bol sauce helppp!!!


Silver Member
S: 19st11lb C: 17st6lb G: 13st0lb Loss: 2st5lb(11.91%)
I fry some onions and a couple of cloves of garlic, then add the extra lean mince and fry til brown. Then I add 2 beef oxos, salt, pepper, dried mixed herbs, a couple of spoons of sweetener and 1 or 2 cartons of passata or tinned tomatoes depending on how runny you want it to be. Simmer for as long as you can (stirring every so often)as I find it tastes better if left a while.


S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
I use pasatta, splash of balsamic vinegar, few chilli flakes, veg stock, few mixed dried herbs and syn some tom puree.

Then I add it to cooked veg; chopped carrot, peppers, courgette, onion, mushrooms and browned mince.

I would never go back to pre made stuff now its not a patch on this.
S: 15st3lb C: 15st3lb G: 11st7lb BMI: 35.4 Loss: 0st0lb(0%)
Issa a lovely spag bowl using the new spag boll oxo cubes

Extra lean Mince
Grated carrots
Tin of chopped tomatoes
1 beef oxo
2 spag Bol oxo ( brought from sainsburys )
Salt and pepper
Mixed herbs

Lovely whole family ate all and I had leftovers for dinner at work today
S: 18st11lb C: 14st2.5lb G: 12st0lb Loss: 4st8.5lb(24.52%)
i put loads of superfree in mine mushrooms, onions, extra lean mince, mixed peppers, baby sweetcorn, carrots, tin toms, passata with garlic, chillies (just a small amount) lea and perrins and mixed italian herbs. my hubby never complains xx
Thanks guys. I made this if the pic has came up.
Lean mince
Garlic clove crushed
Pinch of s&p
Mixed herbs
Lea & perrins
Pesto 2 and a half syn
1 tbsp of tomato puree
Splash of white wine vinegar.

Works out 3 syns altogether. It was very nyc. Xxx

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