Spag bol sauce helppp!!!

Discussion in 'Slimming World Recipes' started by Geordiehelen, 10 January 2011 Social URL.

  1. Geordiehelen

    Geordiehelen Full Member

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    Does any1 have a nice recipes for a tasty low syn free sauce 4 spag bol?
    I normally make it with red pesto n tinned toms n i dnt enjoy it much im bored of it now help needed asap i want it for t tonight lol xx
     
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  3. Mel2

    Mel2 Silver Member

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    I fry some onions and a couple of cloves of garlic, then add the extra lean mince and fry til brown. Then I add 2 beef oxos, salt, pepper, dried mixed herbs, a couple of spoons of sweetener and 1 or 2 cartons of passata or tinned tomatoes depending on how runny you want it to be. Simmer for as long as you can (stirring every so often)as I find it tastes better if left a while.
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I make mine just using tinned tomatoes, passata, mixed herbs, oxo & lea & perrins. xxx
     
  5. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Mine is passata, chopped tomatoes, peppers, mushrooms and onions plus lots of spices
     
  6. soccermom

    soccermom I AM A WEMITT x

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    I use pasatta, splash of balsamic vinegar, few chilli flakes, veg stock, few mixed dried herbs and syn some tom puree.

    Then I add it to cooked veg; chopped carrot, peppers, courgette, onion, mushrooms and browned mince.

    I would never go back to pre made stuff now its not a patch on this.
     
  7. carlyb30

    carlyb30 Member

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    Issa a lovely spag bowl using the new spag boll oxo cubes

    Extra lean Mince
    Onion
    Mushrooms
    Grated carrots
    Tin of chopped tomatoes
    Passata
    1 beef oxo
    2 spag Bol oxo ( brought from sainsburys )
    Salt and pepper
    Mixed herbs

    Lovely whole family ate all and I had leftovers for dinner at work today
     
  8. pjplatts

    pjplatts Full Member

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    i put loads of superfree in mine mushrooms, onions, extra lean mince, mixed peppers, baby sweetcorn, carrots, tin toms, passata with garlic, chillies (just a small amount) lea and perrins and mixed italian herbs. my hubby never complains xx
     
  9. Geordiehelen

    Geordiehelen Full Member

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    Thanks guys. I made this if the pic has came up.
    Lean mince
    Garlic clove crushed
    Pinch of s&p
    Parsley
    Oregano
    Mixed herbs
    Peppers
    Courgettes
    Lea & perrins
    Pesto 2 and a half syn
    1 tbsp of tomato puree
    Splash of white wine vinegar.

    Works out 3 syns altogether. It was very nyc. Xxx
     
  10. BritMumInCanada

    BritMumInCanada Gold Member

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    I love homemade spaghetti bol and never use jarred sauces.

    This is my recipe I do most of the time, although do occasional add additional veg.

    http://www.slimmingeats.com/blog/spaghetti-bolognese

    I don't always add the red wine, it depends if I have syns spare and it tastes just as good without.
     
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