sunshine24
Full Member
Hi all,
Hope you are all having a lovely weekend. My b/f is cooking his gorgeous spag bol tomorrow and I just want to check the syn value before I tuck in (I am doing EE). I have found some of the syn values but I am stuck for a couple of them. Please could someone help me with the ones I am missing and check the ones I have got?
I would really appreciate it!
This makes 3-4 portions
Worcestershire sauce 1 teaspoon= ???
1.4 Bottle of red wine = ????
Tomato puree 1 tablespoon = 0.5 syns
Tomato ketchup 4 tablespoons = 3 syns
2 x Schwartz packet spag bol = 11 syns
Extra lean mince (Tesco) = free
2 Oxo cubes = free
Mushrooms =free
Fresh Garlic = free
Spaghetti = free
Many thanks in advance
Hope you are all having a lovely weekend. My b/f is cooking his gorgeous spag bol tomorrow and I just want to check the syn value before I tuck in (I am doing EE). I have found some of the syn values but I am stuck for a couple of them. Please could someone help me with the ones I am missing and check the ones I have got?
I would really appreciate it!
This makes 3-4 portions
Worcestershire sauce 1 teaspoon= ???
1.4 Bottle of red wine = ????
Tomato puree 1 tablespoon = 0.5 syns
Tomato ketchup 4 tablespoons = 3 syns
2 x Schwartz packet spag bol = 11 syns
Extra lean mince (Tesco) = free
2 Oxo cubes = free
Mushrooms =free
Fresh Garlic = free
Spaghetti = free
Many thanks in advance