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Spag Bol - Syns Check

Hi all,

Hope you are all having a lovely weekend. My b/f is cooking his gorgeous spag bol tomorrow and I just want to check the syn value before I tuck in (I am doing EE). I have found some of the syn values but I am stuck for a couple of them. Please could someone help me with the ones I am missing and check the ones I have got?

I would really appreciate it!

This makes 3-4 portions

Worcestershire sauce 1 teaspoon= ???
1.4 Bottle of red wine = ????
Tomato puree 1 tablespoon = 0.5 syns
Tomato ketchup 4 tablespoons = 3 syns
2 x Schwartz packet spag bol = 11 syns
Extra lean mince (Tesco) = free
2 Oxo cubes = free
Mushrooms =free
Fresh Garlic = free
Spaghetti = free

Many thanks in advance
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Strutting her stuff
The worcestershire sauce is free and 175ml red wine is 6 syns.

Tomato ketchup is 1syn per level tbsp

You can very easily make a syn free spag bol so perhaps you need to introduce your man to some SW recipes?
Thanks for your reply, that’s great news. We adapt recipes to SW all the time and mainly cook free meals but this was just a little treat to use my syns up. Thanks again for your response.

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