Spag Bol - Syns Check

Discussion in 'Syn Values' started by sunshine24, 20 March 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all,

    Hope you are all having a lovely weekend. My b/f is cooking his gorgeous spag bol tomorrow and I just want to check the syn value before I tuck in (I am doing EE). I have found some of the syn values but I am stuck for a couple of them. Please could someone help me with the ones I am missing and check the ones I have got?

    I would really appreciate it!

    This makes 3-4 portions

    Worcestershire sauce 1 teaspoon= ???
    1.4 Bottle of red wine = ????
    Tomato puree 1 tablespoon = 0.5 syns
    Tomato ketchup 4 tablespoons = 3 syns
    2 x Schwartz packet spag bol = 11 syns
    Extra lean mince (Tesco) = free
    2 Oxo cubes = free
    Mushrooms =free
    Fresh Garlic = free
    Spaghetti = free

    Many thanks in advance
     
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  3. Circes

    Circes Strutting her stuff

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    The worcestershire sauce is free and 175ml red wine is 6 syns.

    Tomato ketchup is 1syn per level tbsp

    You can very easily make a syn free spag bol so perhaps you need to introduce your man to some SW recipes?
     
  4. sunshine24

    sunshine24 Full Member

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    Thanks for your reply, that’s great news. We adapt recipes to SW all the time and mainly cook free meals but this was just a little treat to use my syns up. Thanks again for your response.
     
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