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Spag Bol - Syns Check

S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
Hi all,

Hope you are all having a lovely weekend. My b/f is cooking his gorgeous spag bol tomorrow and I just want to check the syn value before I tuck in (I am doing EE). I have found some of the syn values but I am stuck for a couple of them. Please could someone help me with the ones I am missing and check the ones I have got?

I would really appreciate it!

This makes 3-4 portions

Worcestershire sauce 1 teaspoon= ???
1.4 Bottle of red wine = ????
Tomato puree 1 tablespoon = 0.5 syns
Tomato ketchup 4 tablespoons = 3 syns
2 x Schwartz packet spag bol = 11 syns
Extra lean mince (Tesco) = free
2 Oxo cubes = free
Mushrooms =free
Fresh Garlic = free
Spaghetti = free

Many thanks in advance
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
The worcestershire sauce is free and 175ml red wine is 6 syns.

Tomato ketchup is 1syn per level tbsp

You can very easily make a syn free spag bol so perhaps you need to introduce your man to some SW recipes?
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
Thanks for your reply, that’s great news. We adapt recipes to SW all the time and mainly cook free meals but this was just a little treat to use my syns up. Thanks again for your response.

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