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Spag Bol

S: 14st3lb C: 10st13lb G: 10st9lb BMI: 24.7 Loss: 3st4lb(23.12%)
#2
Have you got a recipe?
 

slouth0402

trying 2 get back 2 GOAL
S: 12st12lb C: 12st4lb G: 10st2lb BMI: 24.7 Loss: 0st8lb(4.44%)
#3
Just going to do mince, dolmio sauce with mushrooms, tin tomatoes and pasta
 
S: 14st3lb C: 10st13lb G: 10st9lb BMI: 24.7 Loss: 3st4lb(23.12%)
#4
If you post the NI for the mince then i will point it for you.
 


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