Green Day SPAGHETTI NEOPOLITAN (syn free)

Discussion in 'Slimming World Recipes' started by Kwise1, 8 April 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
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    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    INGREDIENTS

    2 x 400g tins of chopped or plum tomatoes
    3 small onions , roughly chopped
    3 small potatoes, roughly chopped
    1/4 pint vegetable stock (1 cube)
    1 Bayleaf
    Oregano or Italian seasoning or basil
    1 tsp splenda
    1 garlic Clove, sliced
    Worcestershire sauce - a good dash
    Salt & pepper to taste

    METHOD
    Put all ingredients in a pan and bring to the boil Cook on a simmer for 30-40 mins or longer. Stirring occasionally

    Remove

    Blitz in a blender / food processor

    Return to pan and keep warm
    Serve with pasta/spaghetti.
    I use a HEA and top with cheese

    Can be frozen


    Kx


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  3. aislingb

    aislingb loves a curlywurly

    Posts:
    762
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    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    i must try this it looks yummy :) thanks kwise1
     
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