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Discussion in 'Syn Values' started by Leigh64, 11 August 2014 Social URL.

  1. Leigh64

    Leigh64 Full Member

    Start Weight:
    11st3.6lb
    Current Weight:
    10st13.2lb
    Goal Weight:
    10st5.5lb
    Lost(%):
    0st4.4lb(2.79%)
    Diet:
    Back to SW tried 5:2
    Here I am back again on Slimming World. Tried 5:2 last year and lost weight but it's all crept back on, naughty tostada con tomate and queso, frutas secos etc etc.....
    Anyway, I buy an own brand muesli and wondered if a kind person could give the syn value.

    per 100g 430kcal
    protein 6.3g
    carbs 65.9g
    sugars31.2g
    fat 14.3g
    fibre 6g

    Is it ridiculously bad or could I use it instead of HE b choice like Jordans muesli?

    Thanks in advance.
     
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  3. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    For 30grms it's 6.5suns I'm not sure if it could be tweaked, I'd check it against muesli that is hexb such as,
    35grms Jordan's no added sugar
    35grms pertwood wheat free organic
    35grms Dorset cereals
    35grms Kellogg's luxury muesli
    35grms Sainsburys fruit & nut
    35grms Tesco finest

    Think that's enough to check against ;)
     
  4. Leigh64

    Leigh64 Full Member

    Start Weight:
    11st3.6lb
    Current Weight:
    10st13.2lb
    Goal Weight:
    10st5.5lb
    Lost(%):
    0st4.4lb(2.79%)
    Diet:
    Back to SW tried 5:2
    Thanks Michelle! I appreciate your help, think we'll bin it for now :sigh:
     
  5. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
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