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Spanish Groceries

Here I am back again on Slimming World. Tried 5:2 last year and lost weight but it's all crept back on, naughty tostada con tomate and queso, frutas secos etc etc.....
Anyway, I buy an own brand muesli and wondered if a kind person could give the syn value.

per 100g 430kcal
protein 6.3g
carbs 65.9g
fat 14.3g
fibre 6g

Is it ridiculously bad or could I use it instead of HE b choice like Jordans muesli?

Thanks in advance.
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For 30grms it's 6.5suns I'm not sure if it could be tweaked, I'd check it against muesli that is hexb such as,
35grms Jordan's no added sugar
35grms pertwood wheat free organic
35grms Dorset cereals
35grms Kellogg's luxury muesli
35grms Sainsburys fruit & nut
35grms Tesco finest

Think that's enough to check against ;)
Thanks Michelle! I appreciate your help, think we'll bin it for now :sigh:

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