Spanish Groceries

Discussion in 'Syn Values' started by Leigh64, 11 August 2014.

  1. Leigh64

    Leigh64 Well-Known Member

    Here I am back again on Slimming World. Tried 5:2 last year and lost weight but it's all crept back on, naughty tostada con tomate and queso, frutas secos etc etc.....
    Anyway, I buy an own brand muesli and wondered if a kind person could give the syn value.

    per 100g 430kcal
    protein 6.3g
    carbs 65.9g
    fat 14.3g
    fibre 6g

    Is it ridiculously bad or could I use it instead of HE b choice like Jordans muesli?

    Thanks in advance.
  2. Happy Holidays

    Happy Holidays Well-Known Member

    For 30grms it's 6.5suns I'm not sure if it could be tweaked, I'd check it against muesli that is hexb such as,
    35grms Jordan's no added sugar
    35grms pertwood wheat free organic
    35grms Dorset cereals
    35grms Kellogg's luxury muesli
    35grms Sainsburys fruit & nut
    35grms Tesco finest

    Think that's enough to check against ;)
  3. Leigh64

    Leigh64 Well-Known Member

    Thanks Michelle! I appreciate your help, think we'll bin it for now :sigh:
  4. Happy Holidays

    Happy Holidays Well-Known Member

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