Spanish Omelette

Discussion in 'Slimming World Recipes' started by johnners, 25 October 2009 Social URL.

  1. johnners

    johnners Member

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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    I had a teeny bite of Tortilla Espanola the other day at someone's house. It no doubt had loads of oil in, but was so delicious. Does anybody have a SW friendly recipe for this? Thank you in advance! Mouth watering in advance too!
     
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  3. Chattie

    Chattie Member

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    Potato & Ham Tortilla

    This is from a SW recipe Hope its OK
    Serves 1 Free on Green if Ham is HE
    8 oz potatoes
    1 Onion
    1 Garlic clove
    3 oz Ham
    2 eggs
    4 tblesp Fresh corriander
    2 Tblespoons freshly chopped dill
    Salt and Pepper

    Prepare tortilla ingredients : Peel and dice potatoes
    finely chop the onion and garlic . Roughly chop ham , beat the eggs.
    Bring pan of water to the boil add potatoes and cook for 3 to 4 Mins ( I used leftovers ) drain and set aside.
    Spray a small frying pan with Fry Light and place over a gentle heat. Add Onion and fry 6-8 mins until softened and lightly brown. Add garlic and potatoes increase the heat and fry for 2-3 mins.
    Preheat grill. Stir the ham and herbs into
    the eggs , season well pour over the potato mixture and cook over a medium heat for 10-12 mins or until the bottom of the torttilla is set . Remove and put under a hot grill for 3-4 mins until the top is set and brown. Cut into wedges.
    Hope this helps.......Chattie:p
     
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