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Spar's Chocolate muffin

Discussion in 'Syn Values' started by staceylou18, 12 November 2011 Social URL.

  1. staceylou18

    staceylou18 Full Member

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    Help people. I have been rather good all day with my syns, but aftr a hard days work I.decided.to treat myself to a chocolate muffin from the spar. Now I feel.guilty as.i.cant.find the syn value, and dont know how.many calories was in it.
     
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  3. ermintrude

    ermintrude Gold Member

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    These should give you an idea:


    Cakes, American muffin, chocolate, 30g each 6
    Cakes, American muffin, chocolate, 70g each 14
    Cakes, American muffin, chocolate, 110g each 21½
    Cakes, American muffin, chocolate chip, 30g each 6½
    Cakes, American muffin, chocolate chip, 70g each 14½
    Cakes, American muffin, chocolate chip, 110g each 23

    Starbucks, Chocolate Muffin with Belgian Chocolate Sauce Centre, each 22½
    Marks & Spencer, Chocolate Muffin, in store bakery, each 23½
    Pizza Hut, Triple Chocolate Muffin, each 19
    Blackfriars Bakery, Monster Chocolate Muffin, 110g each 21½
    McDonald's, Dessert, Double Chocolate Muffin, each 26
    Waitrose, Triple Chocolate Muffin, 68g each 14
    Costa Coffee , Mini Chocolate Muffin, 19g each 3½
    Costa Coffee , Raspberry & White Chocolate Muffin, 136g each 25½
    Costa Coffee , Triple Chocolate Muffin, 130g each 26½
    J D Wetherspoon, Breakfast Chocolate Muffin, per serving 24½
    Co-op, Double Chocolate Muffin, individual, in store bakery, 110g each 23
    Greggs, Triple Chocolate Muffin, each 28½
    Pizza Hut Restaurants, Triple Chocolate Muffin, each 19
    ainsbury's, Chocolate Chip Muffins, 4 pack, in store bakery, 100g each 20½
    Blackfriars Bakery, Chocolate Chip Muffin, 110g each 22
    Tesco, Chocolate Chip Muffins, 4 pack, 72g each 14½
     
  4. staceylou18

    staceylou18 Full Member

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    Thank you :). it wasnt overly big so im going to assume it was 6 1/2 syns.
     
  5. Carlita

    Carlita Member

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    I have some muffins in for my son so had a look and they are normal size and weigh 70g
     
  6. Shrimpy

    Shrimpy Gold Member

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    If it was a Spar Double choc one then they're 11.5syns!
     
  7. staceylou18

    staceylou18 Full Member

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    Yes it was the double.choc.one. thanks. Will definately have to find an low syn alternative when I need a chocolate fix.
     
  8. Shrimpy

    Shrimpy Gold Member

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    A freddo bar? 5.0syns? ;)

    Or a galaxy caramel cake bar is 6.0
     
  9. staceylou18

    staceylou18 Full Member

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    Thank you...mmm galaxy cake bar it is. :)
     
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