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Spar's Chocolate muffin

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
These should give you an idea:


Cakes, American muffin, chocolate, 30g each 6
Cakes, American muffin, chocolate, 70g each 14
Cakes, American muffin, chocolate, 110g each 21½
Cakes, American muffin, chocolate chip, 30g each 6½
Cakes, American muffin, chocolate chip, 70g each 14½
Cakes, American muffin, chocolate chip, 110g each 23

Starbucks, Chocolate Muffin with Belgian Chocolate Sauce Centre, each 22½
Marks & Spencer, Chocolate Muffin, in store bakery, each 23½
Pizza Hut, Triple Chocolate Muffin, each 19
Blackfriars Bakery, Monster Chocolate Muffin, 110g each 21½
McDonald's, Dessert, Double Chocolate Muffin, each 26
Waitrose, Triple Chocolate Muffin, 68g each 14
Costa Coffee , Mini Chocolate Muffin, 19g each 3½
Costa Coffee , Raspberry & White Chocolate Muffin, 136g each 25½
Costa Coffee , Triple Chocolate Muffin, 130g each 26½
J D Wetherspoon, Breakfast Chocolate Muffin, per serving 24½
Co-op, Double Chocolate Muffin, individual, in store bakery, 110g each 23
Greggs, Triple Chocolate Muffin, each 28½
Pizza Hut Restaurants, Triple Chocolate Muffin, each 19
ainsbury's, Chocolate Chip Muffins, 4 pack, in store bakery, 100g each 20½
Blackfriars Bakery, Chocolate Chip Muffin, 110g each 22
Tesco, Chocolate Chip Muffins, 4 pack, 72g each 14½
 
S: 17st10.5lb C: 17st4lb Loss: 0st6.5lb(2.62%)
#4
I have some muffins in for my son so had a look and they are normal size and weigh 70g
 
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#5
If it was a Spar Double choc one then they're 11.5syns!
 
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#7
A freddo bar? 5.0syns? ;)

Or a galaxy caramel cake bar is 6.0
 


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