Special guest innocent veg pot

Discussion in 'Syn Values' started by peebo, 12 October 2011 Social URL.

  1. peebo

    peebo Member

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    Hi there, does anyone know the syns in the special guest innocent veg pot, Thai vegetable sweet chilli with baby corn, water chestnuts and fresh coriander?
    Got one in tesco and it's absolutely gorgeous.
    Nutritional value per pot (380)g
    Kj 901
    Kcal 213
    Protein 4.2
    Carb (of which sugars) 37.6 (12.2)
    Fat (of which saturated) 3.8 (0.4)
    Fibre 6.8
    Sodium 0.87

    Thankyou so much
     
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  3. ermintrude

    ermintrude Gold Member

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    Using peppers as Free food (top item on the list here ) I get:

    4 Syns per package/portion
     
  4. Nickee

    Nickee Full Member

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    Oooh thank you! I love this one!
     
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