Special k Bars

Discussion in 'Syn Values' started by NatalieBxx, 23 June 2011 Social URL.

  1. NatalieBxx

    NatalieBxx Full Member

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    Hi All,

    Had to grab lunch on the run today and went for a special k bar at 88cals, can I count this as my hexb?

    Thanks

    x
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    Sorry, nope! They don't have enough fibre in I think. Best to grab Kellogs Fibre Plus bars or Alpen Lights.

    There's a full list of cereal bars on the SW Online website.
     
  4. ruthiebusybee

    ruthiebusybee Full Member

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    pdf attached with current list xx
     

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  5. NatalieBxx

    NatalieBxx Full Member

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    Ooops! Oh well, I am going to have to be careful for the rest of the day!

    Thank you
    x
     
  6. Circes

    Circes Strutting her stuff

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    It's only 4.5 syns so not hugely bad
     
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