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Special K cereal

Discussion in 'Syn Values' started by sweetcheaks, 5 January 2011 Social URL.

  1. sweetcheaks

    sweetcheaks Full Member

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    Hi guys,
    Just learning this plan, can you tell me is special K cereal 5 sins :confused:

    Thanks
     
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  3. suzie&baby4013

    suzie&baby4013 Full Member

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    Hiya
    i can't help you with the special k, just thought i'd pop on and see how your first day is going. are you going to do a food diary on here?
    suzie
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    for stuff like this with no free food allowance, you can use the calculation 1 syn = 20 calories.
     
  5. bigpixie

    bigpixie Member

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    It works out at 6 syns per serving.
     
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