Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

special k clusters??

Discussion in 'Syn Values' started by moonlightandmusic, 25 February 2011 Social URL.

  1. moonlightandmusic

    moonlightandmusic Member

    Posts:
    49
    Likes Received:
    0
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Hi :)
    Does anyone know the syn value for the new special k clusters? I tried a couple of the honey flavour yesterday and I have to say they're rather moreish!
    Thanks! Xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Just work it out from the calories - 1 syn for every 20
     
  4. Kia-Ora

    Kia-Ora Gold Member

    Posts:
    5,462
    Likes Received:
    11
    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    Is normal special k an HEB? I've no idea what special k sustain is lol
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    No afraid not - special K isn't very good for you at all - low in fibre and higher in sugar than the kiddies cereals. Only the sustain stuff is a HEB
     
  6. Kia-Ora

    Kia-Ora Gold Member

    Posts:
    5,462
    Likes Received:
    11
    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    Omg seriously???? Their marketing should be changed that's terrible! I have ate it with WW but not SW thankfully. Thanks :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...