special k clusters??

Discussion in 'Syn Values' started by moonlightandmusic, 25 February 2011 Social URL.

  1. moonlightandmusic

    moonlightandmusic Member

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    Hi :)
    Does anyone know the syn value for the new special k clusters? I tried a couple of the honey flavour yesterday and I have to say they're rather moreish!
    Thanks! Xx
     
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  3. Circes

    Circes Strutting her stuff

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    Just work it out from the calories - 1 syn for every 20
     
  4. Kia-Ora

    Kia-Ora Gold Member

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    Is normal special k an HEB? I've no idea what special k sustain is lol
     
  5. Circes

    Circes Strutting her stuff

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    No afraid not - special K isn't very good for you at all - low in fibre and higher in sugar than the kiddies cereals. Only the sustain stuff is a HEB
     
  6. Kia-Ora

    Kia-Ora Gold Member

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    Omg seriously???? Their marketing should be changed that's terrible! I have ate it with WW but not SW thankfully. Thanks :)
     
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