Special K diet

Discussion in 'Very Low Calorie Diets' started by Sam, 5 December 2007 Social URL.

  1. Sam

    Sam Banned

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    Well actually I am doing the weight watcher's program and I am also very happy and successful with it. But nevertheless I heard some people talking about the Special K diet yesterday which should be very low on calories. I just love Special K and I was wondering if anybody has some informatino about this kind of diet?
     
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  3. Dragonfly

    Dragonfly Silver Member

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    Maybe its on their website, Kellogs Special K
     
  4. DQ

    DQ Queen of the Damned

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    I think this is the challenge that Kelloggs do - 2 bowls of cereal and a meal in the evening??
     
  5. Deb G

    Deb G Silver Member

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    Yeah - its Special K for breakfast and lunch and a meal in the evening. It wouldn't class a a VLCD, and with all the carbs, will probably make you feel hungry. You'd also need a blanaced evening meals otherwise you'll end up being nutritionally deficient.
     
  6. KD

    KD Gone fishing

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    You can have the special K snacks aswell as the meals, and I highly recommend the special K mini bites. They are yum, especially dipped in coffee :D
     
  7. icemoose

    icemoose The Diet Guy

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    Oh yes!! I love the Special K Mini Bites!! I prefer the plain to the chocolate but at 99 calories a pack they are very tasty!

    They were £1 for 6 packs in Tesco but not anymore! I think they are about £1.80 now!!

    Mike
     
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