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Special K

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#4
peach and apricot - 5 1/2 syns per 28g
berry bliss - can find red berries which is 5 syns per 28g or bliss creamy berry cruch - 5 1/2 syns per 28g
honey and oats - 5 1/2 syns per 28g
fruit and nut clusters - 5 1/2 syns per 28g
 

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#6
Thats no problem :D. At least you know you can still enjoy your cereal and just syn them without throwing them all away. xx
 
S: 18st0lb C: 17st9lb G: 13st0lb Loss: 0st5lb(1.98%)
#7
Brilliant! :) I didnt know if they were free or not! :)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#9
No sorry, only the Sustain. The ordinary Special K doesn't have enough fibre to count and actually has more sugar than a lot of the kiddies cereal.
 
S: 16st6lb C: 16st3.5lb G: 10st0lb BMI: 40.3 Loss: 0st2.5lb(1.09%)
#10
Circes said:
No sorry, only the Sustain. The ordinary Special K doesn't have enough fibre to count and actually has more sugar than a lot of the kiddies cereal.
Blimey didn't realise... I'll stick with porridge for now lol!
 


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