Special K

Discussion in 'Syn Values' started by First78, 23 January 2010 Social URL.

  1. First78

    First78 Member

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    Can anyone tell me how many syns are in the different types of Special K? I have 4 boxes in the cupboard and don't want to waste them now I'm on SW.
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    what kind do you have in the cupboard, as there are quite a lot of different kinds? xx
     
  4. First78

    First78 Member

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    I have peach and apricot
    Berry Bliss
    Honey and oats
    Fruit and nut clusters
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    peach and apricot - 5 1/2 syns per 28g
    berry bliss - can find red berries which is 5 syns per 28g or bliss creamy berry cruch - 5 1/2 syns per 28g
    honey and oats - 5 1/2 syns per 28g
    fruit and nut clusters - 5 1/2 syns per 28g
     
  6. First78

    First78 Member

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    Thanks very much :thankyou:


     
  7. stephie0611

    stephie0611 needs to focus!!!!

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    Thats no problem :D. At least you know you can still enjoy your cereal and just syn them without throwing them all away. xx
     
  8. rusticblonde

    rusticblonde Full Member

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    Brilliant! :) I didnt know if they were free or not! :)
     
  9. jojo2780

    jojo2780 Member

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    is the plain special k a h/e?
     
  10. Circes

    Circes Strutting her stuff

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    No sorry, only the Sustain. The ordinary Special K doesn't have enough fibre to count and actually has more sugar than a lot of the kiddies cereal.
     
  11. jojo2780

    jojo2780 Member

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    Blimey didn't realise... I'll stick with porridge for now lol!
     
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