Speed Food

[GrannieAnnie]

Hi, sorry in advance if this has been posted elsewhere.

I`ve heard that concentrating on speed foods boost your weight loss. But I`m a bit confused as to which foods they are and how it works.

Thanks in advance!

 

[WelshJojo]

Hi, sorry in advance if this has been posted elsewhere.

I`ve heard that concentrating on speed foods boost your weight loss. But I`m a bit confused as to which foods they are and how it works.

Thanks in advance!

Speed foods have an S symbol by them in your book, and super speed have the SS

 

[SlimmingKitchen]

Do you have the SW food optimising book?

It is all explained in there Hun x

Sent from my iPhone using MiniMins

 

[GrannieAnnie]

Thanks for the replies I`ll take a look!