• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Speed Foods - in your opinion

LittleBottle

Where's Skinny Minnie?
S: 12st11lb C: 12st8lb G: 10st0lb BMI: 31.2 Loss: 0st3lb(1.68%)
#1
Hey :)

I've just had 5 scan bran for tea as a HEb as I've heard people say that it helps to speed things along (lol).

I know that the official speed foods are listed in the book but I was wondering what people have found to be their personal speed foods - as in not just free foods, what do you find gives you a good week? Or what habits do you have that boost your loss i.e. 3 meals / grazing, herbal teas etc.

x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

lwtblb

Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
#2
Can't say that I've really found anything like that.

Although I would say that with EE just as a little experiment I had 1/2 week without 1/3 plate superfree & put on 1lb then did a few days with & lost 2lbs.

Don't really know how relevant this actually is, could just have been coincidence, but it has certainly given me the incentive to have those superfree foods!!
 
#3
My consultant always says scan bran help but not sure if this is a sales pitch or not!! she often does a push on it and tells us to try having 2 or more a day and watch the weight fall off. It does work though! Personally though I find lots of beans does it for me as they fill me up, bad side effects though...........!!!
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#4
Grapefruit. Absolute winner for me. I love pink grapefruit best as it doesn't need that much sweetening. If I can get in the organised zone and prepare it, having that for brekkie really helps the weight loss along.
 

LittleBottle

Where's Skinny Minnie?
S: 12st11lb C: 12st8lb G: 10st0lb BMI: 31.2 Loss: 0st3lb(1.68%)
#5
Ooh will definitely try the grapefruit, love that anyway and would make a nice breakfast. I could probably eat more beans instead of spaghetti too.

I actually quite like the scan bran with dairylea and slices of tomato on it. I might be weird though lol

Thanks for your replies guys xx
 

Minders

Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
#6
I couldn't eat one scan bran... much less five of them! They're alright for the recipes, etc, but on their own... yikes. My rabbit likes them though! I just couldn't get on with them to eat on their own...
 


Similar threads



Top