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Speed Foods

jaylou

Gold Member
#3
Blueberries aren't a speed food, sorry!

I like lentils as a speed food, along with chicken and white fish. They fill me up :)

If I'm trying to be extra good I'll look for speed food replacements - eg chicken instead of beef, apples instead of bananas, strawberries not blueberries. You get the drift :)
 

diddldonna

Restarting my journey :)
#4
I need 3 pounds to get my 2 stone award by next week and was told to look at the speed and super speed foods.
 

Rayven

Addicted to Minimins!
#6
Tuna, chicken, onions & mushrooms are fav speed foods as they're really filling & tasty. Fav super speed foods are strawberries, petit pois, mushy peas & baked beans!
(obviously not eaten altogether! lol)
 
#8
Lol JoC Stacey (Mrs Wilsoncroft) calls it fart soup rofl! Would love to make some.....but......xx
 

diddldonna

Restarting my journey :)
#12
Thanks everyone i will give the speed foods a go and see if that helps this week. It would be so good if i could get 3 pound off this week. xxx
 
#13
Mushy Peas , a tin of mushy peas leaves me feeling stuffed and also very very yummy;)
 
#14
Do people find increasing their speed and superspeed foods increase their loses noticably? I think I naturally eat quite a few through the day but i keep wondering whether it would be worth deliberately upping this for a few weeks.
 

diddldonna

Restarting my journey :)
#17
Right need to eat lots of speed foods now due to last nights girly sleepover lol x
 
#20
I love melons and pineapples - Sainsbury do great boxes of them, perfect to grab and snack on throughout the day.

Canned Tuna is my favourite - I usually have it with a large salad/jacket potatoe/pasta.

I make sure my salad is filled with lettuce, spring onions, celery and beetroot for some colour! xo
 


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