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Hi all!!

i am on cd - only 7lb till goal :bliss:

but now need to tone up :character00116: - especially tummy area - walk everyday but thats it...:whacky068: - need an exercise can do at home (single mum, lack of babysitter, work etc etc)

so have undusted my speed shaper and am going to try and do it twice a day.......

just wondering if anyone else has used one - good and bad reviews welcomed!!

also any fitness people out there do you think the claims could work?????????


thank you xx
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owww looks good i have been wondering what will help with toning - like you i do lots of walking and very happy with my legs / bum but need to tone arms and belly,
be intrested to see how you think it's working in a week or 2,

just a side not i take it your now on the higher plan od CD & not SS as your in danger of losing lean muscle with such a low bmi !


** Just Jools **

Slow & steady does it!!!!
Great loss hun. Well done.

I'll be interested in your results with the speed-shaper as that's the area I'm really having trouble with.

** Just Jools **

Slow & steady does it!!!!
Does it really work Amanda? How many inches have you lost? And have they gone from the right areas?

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