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Speedy Food Challenge 1 week diary

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#1
Hello,

Im doing a 1 week speedy food challenge to try to boost my weight loss, i'd like to post it on here everyday (being totally honest about what i have).

If anyone can see me going wrong or point out where i can have more speedy foods please let me know

:)

Thanks
 
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pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#2
Day 1 of 7 S/SS = speedy foods
16.02.10

Extra Easy

Breakfast
Muller light nectarine
orange S

Lunch
Tin of Tuna in Brine S
Lettuce S
Tomato S
Cucumber S
Gherkin S
Spring Onion S
3 tblspn ASDA Ex Light Mayo (3 syns)
Sweetcorn

Snack
Activia FF Strawberry

Dinner
Roasted...
Onion S
Courgette S
Red Pepper S
Mushroom S
2 tblspn Olive Oil (1 HEXB + 6 syns)
Chicken
Curry Sauce S
Rice

Dessert
Grapes S
Manderin S
Melon SS
Banana S

Snack
2 small Sweet and Sour Chicken Balls (2 syns)

Just went on myfitnesspal.co.uk out of interest and put in (with rough measurements for free foods) what id had yesterday as theres a lot there! Turns out i should be aiming for 1,450 cals a day and after all of this i still had 188 remaining!!

- just food for thought!

Id also like to point out that as yet i am not exercising anymore than usual.
 
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pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#3
Day 2
17.02.10

Extra Easy

Breakfast
SW speedy soup (made with 8/9 S foods - in recipe area)

Snack
1/4 of a melon SS
Vanilla FF activia

Lunch
Tin of Tuna in Brine S
Lettuce S
Tomato S
Cucumber S
Gherkin S
Spring Onion S
4 tblspn ASDA Ex Light Mayo (4 syns)
Sweetcorn
New potatoes

Snack
Banana
Activia FF Peach
Manderin S

Dinner
SW soup - Blended (8/9 S)
Salmon Fillet
Courgette S
Murshroom S

Dessert
Syn Free Pancake (egg & Vanilla essence)
Jif Lemon
Splenda

Snacks
2 x Crab Sticks
Seedless Grapes S
Melon SS
 
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pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#4
Day 3
18.02.10

Extra Easy

Breakfast
SW soup - Blended (8/9 S)

Snack
Activia FF Muller Light

Lunch
1 1/2 Chicken Breast
Lettuce S
Tomato S
Spring Onion S
Sweetcorn
5 x New Potatoes
4 tblspn ASDA Ex Light Mayo (4syns)

Snack
FF Activia Pineapple

Dinner
SW soup converted into ratatouille
Courgette S
Mashed Swede S
Meatballs - mince beef
spring onion S

Dessert
Melon SS
Grapes
Tsp Ice-Cream (2 synsish?)
 
Last edited:

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#5
Day 4
19.02.10

Extra Easy

Breakfast
SW soup 8/9 S

Snack
Ryvita Minis (4 syns)

Lunch
Tin of Tuna in Brine S
Lettuce S
Tomato S
Gherkin S
Spring Onion S
4 tblspn ASDA Ex Light Mayo (4 syns)
Sweetcorn

Dinner
Lamb Steak (fat removed)
Swede Mashed S
SW speed soup 8/9 S
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#6
Day 5
20.02.10

Extra Easy

Breakfast
Grapes
Strawberries SS

Lunch
2 x Brown Bread (HEX B)
2 Tblspn extra light mayo (2 syns)

Dinner
Rump steak (fat removed)
Sweetcorn
4 Chips (2 syns?)
Sweet potato
Cheese (HEX A)
1 tblspn Sour Cream (2.5 syns)
1 tblspn mayo (5 syns)
28g tortillas (6.5 syns)

Drinks
4 x Vodka diet coke (10 syns)
6 x cosmopolitans (66 syns)


OUCH!! - But i have saved syns over the week for today and tomorrow
 
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pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#7
Day 6
21.02.10

Extra Easy

Breakfast
1 x Brown Bread (1/2 HexB)
tsp butter (2 syns)
scrambled egg (1/2 HexA)
Bacon
2 x Large Tomatoes S
3 x richmond sausages (15 syns)

Lunch
Low Fat Chilli Chicken Supernoodles
Strawberries SS

Dinner
Lamb (fat removed)
Parsnips
Potato
1 x tblspn Oil (1/2 HexB + 3syns)
Broccoli S
Carrot S
Curly Kale S
4 tblspn Gravy (1 syn)

Dessert
Lemon Cheesecake (16.5 syns)
Raspberries SS
Strawberries SS
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#8
Day 7
22.02.10

Extra Easy

Breakfast
Weetabix (Hex B)
250ml skimmed Milk (Hex A)

Snack
Banana

Lunch
Lettuce S
Tomato S
Cucumber S
3 tblspn Extra Light Mayo (3 syns)
Sweetcorn
Ham
New Potatoes

Snack
Activia FF Yoghurt
Grapes

WEIGH IN A 7 SO HAD DINNER AFTER

Dinner
Ex Lean Mince
Cauliflower S
Courgette S
Onion S
Carrot S
Oxo cube
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#9
So i weighed in and i gained 1lb i am really hoping this is due to * week, and not that the few cocktails undone all my hard work.

Im going to try again for next week...
 


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