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Spelga 0% Greek Yogurt

Discussion in 'Syn Values' started by Ardzgrly88, 29 August 2014 Social URL.

  1. Ardzgrly88

    Ardzgrly88 Well-Known Member

    Hi I bought these yesterday coconut and the lemon ones as they had no muller but I can't seem to find whether these are the same syn value as the muller ones, can someone tell me please? Thanks in advance x
     
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  3. Ardzgrly88

    Ardzgrly88 Well-Known Member

    Does anyone at all know the syns on these?
     
  4. Jaffa Cake

    Jaffa Cake Well-Known Member

    It isn't on syns online so you would need to post all the nutritional values for someone to work out

    Sorry
     
  5. Ardzgrly88

    Ardzgrly88 Well-Known Member

    Thanks for replying. The nutritional values are:-

    150g tub Greek style fat free lemon yogurt.
    Per 100g - 79kcal
    6.4g protein
    12.2g carbohydrate (sugars 10.0g)
    Fat 0.3g (saturates 0.1g)
    Fibre 0.7g
    Sodium 0.1g

    Thank you.
     
  6. Jaffa Cake

    Jaffa Cake Well-Known Member

    I am only on my phone so I can't check until tomorrow when I am on a computer
     
  7. Ardzgrly88

    Ardzgrly88 Well-Known Member

    That's no problem. Thank you anyways.
     
  8. Jaffa Cake

    Jaffa Cake Well-Known Member

    1.5 syns for 150g based on what you posted and using yoghurt as a free food allowance
     
  9. Ardzgrly88

    Ardzgrly88 Well-Known Member

    Wow pretty high in syns compared to the muller lights. Thank you. I'll not be getting them again.
     
  10. Jaffa Cake

    Jaffa Cake Well-Known Member

    It is similar to the 0% danio yoghurts so not that bad I thought
     

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