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Spelga 0% Greek Yogurt

Discussion in 'Syn Values' started by Ardzgrly88, 29 August 2014 Social URL.

  1. Ardzgrly88

    Ardzgrly88 Full Member

    Hi I bought these yesterday coconut and the lemon ones as they had no muller but I can't seem to find whether these are the same syn value as the muller ones, can someone tell me please? Thanks in advance x
     
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  3. Ardzgrly88

    Ardzgrly88 Full Member

    Does anyone at all know the syns on these?
     
  4. Jaffa Cake

    Jaffa Cake Gold Member

    It isn't on syns online so you would need to post all the nutritional values for someone to work out

    Sorry
     
  5. Ardzgrly88

    Ardzgrly88 Full Member

    Thanks for replying. The nutritional values are:-

    150g tub Greek style fat free lemon yogurt.
    Per 100g - 79kcal
    6.4g protein
    12.2g carbohydrate (sugars 10.0g)
    Fat 0.3g (saturates 0.1g)
    Fibre 0.7g
    Sodium 0.1g

    Thank you.
     
  6. Jaffa Cake

    Jaffa Cake Gold Member

    I am only on my phone so I can't check until tomorrow when I am on a computer
     
  7. Ardzgrly88

    Ardzgrly88 Full Member

    That's no problem. Thank you anyways.
     
  8. Jaffa Cake

    Jaffa Cake Gold Member

    1.5 syns for 150g based on what you posted and using yoghurt as a free food allowance
     
  9. Ardzgrly88

    Ardzgrly88 Full Member

    Wow pretty high in syns compared to the muller lights. Thank you. I'll not be getting them again.
     
  10. Jaffa Cake

    Jaffa Cake Gold Member

    It is similar to the 0% danio yoghurts so not that bad I thought
     

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