1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Spelga 0% Greek Yogurt

Discussion in 'Syn Values' started by Ardzgrly88, 29 August 2014 Social URL.

  1. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    Hi I bought these yesterday coconut and the lemon ones as they had no muller but I can't seem to find whether these are the same syn value as the muller ones, can someone tell me please? Thanks in advance x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    Does anyone at all know the syns on these?
     
  4. Jaffa Cake

    Jaffa Cake Gold Member

    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Lost(%):
    2st0lb(15.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It isn't on syns online so you would need to post all the nutritional values for someone to work out

    Sorry
     
  5. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    Thanks for replying. The nutritional values are:-

    150g tub Greek style fat free lemon yogurt.
    Per 100g - 79kcal
    6.4g protein
    12.2g carbohydrate (sugars 10.0g)
    Fat 0.3g (saturates 0.1g)
    Fibre 0.7g
    Sodium 0.1g

    Thank you.
     
  6. Jaffa Cake

    Jaffa Cake Gold Member

    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Lost(%):
    2st0lb(15.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I am only on my phone so I can't check until tomorrow when I am on a computer
     
  7. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    That's no problem. Thank you anyways.
     
  8. Jaffa Cake

    Jaffa Cake Gold Member

    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Lost(%):
    2st0lb(15.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    1.5 syns for 150g based on what you posted and using yoghurt as a free food allowance
     
  9. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    Wow pretty high in syns compared to the muller lights. Thank you. I'll not be getting them again.
     
  10. Jaffa Cake

    Jaffa Cake Gold Member

    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Lost(%):
    2st0lb(15.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It is similar to the 0% danio yoghurts so not that bad I thought
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page