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Spelt?

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#2
Basic/Non Branded Foods Flour, spelt 28g

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

Basic/Non Branded Foods Spelt, whole grain 28g cooked

0 Syn on Extra Easy Original 2 Syns Green Free

Basic/Non Branded Foods Spelt, whole grain 28g raw

0 Syn on Extra Easy Original 5½ Syns Green Free

I couldn't find the red pepper and chilli spelt though.
 
S: 20st5lb C: 18st11.5lb G: 15st0lb Loss: 1st7.5lb(7.54%)
#3
Thanks hun,

I reckon spelt is free then as it's wholegrain, but the flavoured one must have few syns.

The info per 100g cooked is:

105kcal
3g protein
21g carbs
1g fat, of which saturates 0.4g

x
 

cazie6

Full Member
S: 12st8lb C: 12st5lb G: 10st6lb Loss: 0st3lb(1.7%)
#4
I've just run this through the calculator and it says;
5½ Syns per package/portion on Extra Easy
5½ Syns per package/portion on Green
5½ Syns per package/portion on Original

However, I didn't have the pack size so just put in 100g. If you give me the size of the pack I can try again :)
 
S: 20st5lb C: 18st11.5lb G: 15st0lb Loss: 1st7.5lb(7.54%)
#5
Cheers cazie, the pack size is 110g, protion size is 55g. So about 2.5/3syns per portion approx I reckon.

x
 

cazie6

Full Member
S: 12st8lb C: 12st5lb G: 10st6lb Loss: 0st3lb(1.7%)
#6
Ok, I've calculated it per 100g with the portion size being 55g and it's a massive ;)

1½ Syn per package/portion on Extra Easy
1½ Syn per package/portion on Green
1½ Syn per package/portion on Original

The whole box would be 3 syns. :D
 
S: 20st5lb C: 18st11.5lb G: 15st0lb Loss: 1st7.5lb(7.54%)
#7
Ok, I've calculated it per 100g with the portion size being 55g and it's a massive ;)

1½ Syn per package/portion on Extra Easy
1½ Syn per package/portion on Green
1½ Syn per package/portion on Original

The whole box would be 3 syns. :D
whoop cheers hun! just hope it tastes nice!! I'll have it later in eek and report back :)

x
 

cazie6

Full Member
S: 12st8lb C: 12st5lb G: 10st6lb Loss: 0st3lb(1.7%)
#8
Yeah please do hun because I've been wondering what it's like but didn't want to try it because I hate couscous. :)
 


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