Spices?! Confused

Amyr88

Member
Hi all

Im on day 3 of SS+ im unsure of what spices I'm allowed to add. I've read the book but it's a little patchy on what you can add. I keep reading something about adding five spices? Do you make this up yourself or can you buy it? Really don't want to mess anything up as I've been 100% good

Thankyou
amy xx
 
You get Chinese 5 spice from the supermarket, it's lovely with chicken x not sure of any others. Hth x
 
I think you're ok with most dried herbs and spices. Just make sure they don't contain salt. I use Cajun a lot on chicken and prawns. Also use chilli flakes. One of the CD recipes with prawns and rice noodles uses Chinese five spice and it's lovely x
 
Does anyone know if we can have the peri peri flakes?

Start: 17.12 Current: 15.11 Target: 10
 
Yes that should be fine
 
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