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Spicy BNS burgers

S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
#1
400g peeled and grated Butternut Squash
2tbsp chopped coriander leaves
1/2tsp chopped green chillies
1tbsp chopped ginger
1/2tsp chilli powder
1 1/2 tsp cumin seeds

Mix all ingredients together and shape into burgers 2inch diameter, 1/2 inch thickness. Pat dry with kitchen roll. Rest in fridge for at least 20min. Pan-fry on a medium heat. Serve with salad and cold meats. Yum Yum.
 
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