Extra Easy Spicy foods

[hartleyhare123]

Hi everyone, do you think eating spicy foods aids weight loss?? value yr views on this please?? Many thanks x

 

[po!]

Hi everyone, do you think eating spicy foods aids weight loss?? value yr views on this please?? Many thanks x

Not sure if it aids slimming but it certainly makes it more interesting! I eat a lot of sw chilli & curries & lost 1st 8lb in 4 months , I know it'd steady but it suits me. Good luck.

 

[kingleds]

You'd need to eat alot of paprika, cayenne etc for it to aid your metabolism enough to matter, however, spices make otherwise bland food much more interesting. Probably 70% of my meals are spicy now. In fact, pretty much everything except breakfast has some sort of spice in it. Remember spicy doesn't just mean curry. Loads of west Indian foods are spicy, and of course Mexican food, and even some Chinese, Spanish & Italian foods as well.