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Spicy sausage pasta in a rich tomato sauce

Discussion in 'Slimming World Recipes' started by Kwise1, 12 April 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Just made this and it is delicious!!

    SERVES 4 EXTRA EASY (TOTAL 6 SYNS )

    INGREDIENTS
    6-8 Joes Chilli & Garlic Sausages, skinned
    1 Large Onion, chopped
    1/2 Pint Passata
    125ml Red Wine (4.5 syns)
    28g Sundried Tomatoes ( not in oil)
    (1.5 syns ) , cut into thin slices
    2 pinches Splenda
    Salt & Pepper
    Frylight

    Pasta

    METHOD
    Boil water for pasta

    Meanwhile, mash up sausages in a bowl
    Spray Frylight into a medium-large saucepan and fry the chopped onions until they become translucent



    Add the sausage meat and continue stirring until brown. Whilst doing this cook the pasta
    Add the passata, wine & sliced Sundried tomatoes. Bring to the boil.

    Simmer stirring occasionally until pasta is ready (about 10 mins)

    Drain pasta and top with sauce. Serve with a side salad

    Gorgeous & quick!!

    Sent from my iPhone using MiniMins
     

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  3. Twizzle

    Twizzle Full Member

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    Start Weight:
    9st9lb
    Current Weight:
    8st4lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st5lb(14.07%)
    Diet:
    Slimming World Extra Easy
    this sounds lovely :)
     
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