Spicy Seafood Spaghetti

Discussion in 'Slimming World Recipes' started by sarah83, 25 November 2010 Social URL.

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  1. sarah83

    sarah83 I will be a yummy mummy!

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    Another fishy week success!
    I usually use a pack of cooked mixed seafood to make this, but couldn't find on Tesco.com so used Tesco frozen fruit de mers instead...

    Spicy Seafood Spaghetti
    Serves 2 - syn free on Extra Easy

    Ingredients
    150g spaghetti
    1 shallot - finely chopped
    2 garlic cloves - crushed
    Half a red chilli chopped, or chilli flakes to taste
    1/3 bottle passatta (or a tin of tomatoes)
    Pinch of splenda
    Balsamic vinegar
    Salt & pepper
    Couple of handfuls mixed seafood - defrosted
    Chopped parsley
    Lemon

    Method
    Cook the spaghetti as per the instructions on the packet.

    Saute the shallot, garlic and chilli in some fry light for a few minutes.
    Add the passatta along with some seasoning, splenda and balsamic vinegar to taste.
    Allow to reduce for a few minutes, then add the seafood. Add some of the spaghetti cooking water if the sauce is a bit dry.

    Drain off the spaghetti and toss in the sauce.

    Divide onto 2 dishes and squeeze on some lemon juice and sprinkle with chopped parsley.
     
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  3. Fruitybabe

    Fruitybabe Full Member

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    mmm... this sounds lush :) Thanks for the recipe will give it a try
     
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