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Spicy tomato & red pepper soup

S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#1
homemade spicy tomato & red pepper soup

Ingredients:
2 whole red peppers
2 large fresh tomatoes
250g passata
1 onion
2 garlic cloves
100ml water mixed with one tspn of bovril
2 small green chillies
a sprinkle of medium or hot chilli powder
black pepper to taste

Chop up the tomatoes & chillies, deseed the peppers and chops into small pieces, chop up the onion and garlic and add everything to a saucepan. Put in the passata & bovril, simmer for 30 mins. Add some chilli powder and black pepper to taste.

Put it all in a blender for a few seconds to make into a delicious soup!
Use some cubes of wholemeal bread, toast them and add to the soup!
 
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S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#3


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