Splenda - Sweetner

Discussion in 'Atkins Diet' started by viks, 5 August 2009 Social URL.

  1. viks

    viks Full Member

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    hello peoples

    Im confussed about sweetner,
    my book says try an stick to 3 packets a day - no more.

    But i dont use packets, i use either the tablet form or the granular.

    Whats the equililant of 3 packets of spenda??
     
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  3. Jellababy

    Jellababy Likes to eat.....

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    Hi i've been counting my tea spoons as half and when I was using canderal I counted each tablet as 1 and had no problems :) So I don't limit them as such but i do count them in....hope that helps
     
  4. viks

    viks Full Member

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    fledgling atkins gal
    cheers ladies
     
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