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spray oil

S: 11st10lb C: 11st9lb G: 9st12lb BMI: 29.8 Loss: 0st1lb(0.61%)
Hi all, just started on Slimming World and notice a lot of recipes use fry light. I don't have any of this, but I do have one of those mister sprays where you put the oil in yourself and it delivers a fine mist spray of oil. Would this be ok in place of fry light?
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My belly this will be!
S: 10st10lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 1st1lb(10%)
I doubt it - there is not just oil in the frylight it has lecithin and water as well. The bottle I have here is only 56% oil.


Full Member
S: 12st2lb C: 12st2lb G: 8st8lb BMI: 30.1 Loss: 0st0lb(0%)
In the Slimming World book it says any cooking spray which is 2 calories or less per spray and i'm not even sure if you could work out how many cals you'd get in each spray!

You could just add a small amount of oil to the mister (to make sure you make the most of what you use) and syn it. It's 2 syns per level tsp or 6 syns per level tbsp.
S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
I read a thread here recently which suggested that fry light is the equivalent of oil mixed with about 5 parts water. This keeps the calories low. Not sure how that could be achieved with regular oil and a pump spray because it would not emulsify properly if you just added water.
S: 16st9lb C: 12st11lb G: 10st7lb BMI: 28.9 Loss: 3st12lb(23.18%)
you're probably best off just buying the frylight. You don't want to be eating syns without knowing about it
S: 11st10lb C: 11st9lb G: 9st12lb BMI: 29.8 Loss: 0st1lb(0.61%)
Thanks, but think I'll just use oil and syn it. Tried frylight before and thought it was horrible stuff full of chemicals.

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