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spray oil

In the Slimming World book it says any cooking spray which is 2 calories or less per spray and i'm not even sure if you could work out how many cals you'd get in each spray!

You could just add a small amount of oil to the mister (to make sure you make the most of what you use) and syn it. It's 2 syns per level tsp or 6 syns per level tbsp.
I read a thread here recently which suggested that fry light is the equivalent of oil mixed with about 5 parts water. This keeps the calories low. Not sure how that could be achieved with regular oil and a pump spray because it would not emulsify properly if you just added water.

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