• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



spray oil

S: 11st10lb C: 11st9lb G: 9st12lb BMI: 29.8 Loss: 0st1lb(0.61%)
#1
Hi all, just started on Slimming World and notice a lot of recipes use fry light. I don't have any of this, but I do have one of those mister sprays where you put the oil in yourself and it delivers a fine mist spray of oil. Would this be ok in place of fry light?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

MargyParker

My belly this will be!
S: 10st10lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 1st1lb(10%)
#2
I doubt it - there is not just oil in the frylight it has lecithin and water as well. The bottle I have here is only 56% oil.
 

~Lucky~

Full Member
S: 12st2lb C: 12st2lb G: 8st8lb BMI: 30.1 Loss: 0st0lb(0%)
#3
In the Slimming World book it says any cooking spray which is 2 calories or less per spray and i'm not even sure if you could work out how many cals you'd get in each spray!

You could just add a small amount of oil to the mister (to make sure you make the most of what you use) and syn it. It's 2 syns per level tsp or 6 syns per level tbsp.
 
S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
#4
I read a thread here recently which suggested that fry light is the equivalent of oil mixed with about 5 parts water. This keeps the calories low. Not sure how that could be achieved with regular oil and a pump spray because it would not emulsify properly if you just added water.
 
S: 16st9lb C: 12st11lb G: 10st7lb BMI: 28.9 Loss: 3st12lb(23.18%)
#5
you're probably best off just buying the frylight. You don't want to be eating syns without knowing about it
 
S: 11st10lb C: 11st9lb G: 9st12lb BMI: 29.8 Loss: 0st1lb(0.61%)
#6
Thanks, but think I'll just use oil and syn it. Tried frylight before and thought it was horrible stuff full of chemicals.
 


Similar threads



Top