Squash Syns

Discussion in 'Syn Values' started by Mel1981, 22 September 2010 Social URL.

  1. Mel1981

    Mel1981 Full Member

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    We had a discussion about squash tonight at weigh in about not all of the no added sugar squashes being free, well i've always used the asda double concentrate juice as it's no added sugar but I wanted to double check tonight if it indeed is free, can anyone help me as I can't seem to find it in the food directory. What fruit squash does everybody else drink?
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    I'm not sure about the Asda ones but it says on the SW Website that all varieties of the Robinsons NO ADDED SUGAR squashes are free!
     
  4. *honey

    *honey Silver Member

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    Asda's IS FREE, cos i looked it up for someone earlier. I use Tescos and always drink it as free, but i'll go look it up!
     
  5. Mel1981

    Mel1981 Full Member

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    Yes they are but I really don't like the Robinsons juice, lol
     
  6. sugar_lipswales

    sugar_lipswales Silver Member

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    How much a day do you guys drink? I'm wary of drinking too much because while it is free it still has a few calories in it :confused:
     
  7. *honey

    *honey Silver Member

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    The Tescos double concentrate isn't even on the SW website! but i have always drank them as free. The High juice no added sugar is 1syn per 75mls, but that would make up a LOT of squash if you ask me
     
  8. Mel1981

    Mel1981 Full Member

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    I can drink about 2 litres of juice per day if not more :)
     
  9. *honey

    *honey Silver Member

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    On days where i am teaching all day i will get through 3l of squash a day easy. and all last winter i drank hot squash instead of tea and coffee, so had maybe 8 mug fulls?? ish Hasnt ever hindered my weight loss
     
  10. Mel1981

    Mel1981 Full Member

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    That would make up alot of squash :) so that's not too bad I suppose but I don't even like the high juices, I find them too sweet! :S
     
  11. sugar_lipswales

    sugar_lipswales Silver Member

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    Mmmm, I have hot squash in the winter too!!!
     
  12. Mel1981

    Mel1981 Full Member

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    I have to admit I drink more coffee in the winter so maybe I should switch to hot juice instead otherwise alot of syns will be used up on milk
     
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