Squeeze&Stir Soup Question

[borntofly]

I'm currently doing three meal replacements and a small low carb meal a day. Usually I'm ok but there are times I NEED a snack. I can't afford to eat another meal replacement and want a quick snack. Does anyone think having one a day (the minestrone or med veg, and not the cream of ones) would do much damage?

 

[Starlight]

It could very easily knock you out of ketosis. If you need something else you'd be safer having a bit more protein or veg

 

[Saddlebag]

It's entirely up to you- it may not effect you at all, it may throw you out of ketosis, it may make you crave more 'real' food.
The ingredients are mostly off plan though- Heinz - Soups - Squeeze & Stir - Minestrone that's for the minestrone- you've got loads of veg that aren't on the list, sugar, pasta and cornflour as well which are all very very off plan!

 

[kellmo]

What about a mushroom omelette? Quick, cheap, easy and more or less on plan?

 

[Deezer]

Bolied eggs.... or maybe some chicken!! X