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Squidge's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by Squidge, 16 February 2009 Social URL.

  1. Squidge

    Squidge Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    10st6lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st2lb(1.37%)
    Diet:
    Weight Watchers Discover Plan
    So here I am on Day One. I'm on the Discover Plan, my points allowance is 18 per day, so I'm folowing the basic principles of Fast Start.

    1 pint of skimmed milk -2pts

    Breakfast:
    40g Cornflakes 2pts
    1 Mullerlight yogurt 1.5 pts
    1 cup of tea with a tsp of sugar 0.5 pts

    Lunch
    Bagel with Philidelphia light and salad3.5 pts
    WW Clear Chicken Noodle soup 0.5 pts

    Dinner
    WW Tomato and Basil Chicken with salad and extra light Philidelphia 4.5 pts

    Snacks
    2 apples 1pt
    1 cup of tea with 1 tsp sugar 0.5 pts
    1 WW yogurt 1 pt

    17/18
    3.5 activity points earned from tonights' workout :)
     
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  3. Squidge

    Squidge Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    10st6lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st2lb(1.37%)
    Diet:
    Weight Watchers Discover Plan
    So far so good tody. I think. Not as hungry as yesterday!


    Pint of skimmed milk 2pts

    Breakfast
    40g Cornflakes 2pts
    Cup of tea with 1 tsp sugar 0.5 pts

    Lunch
    Morrisons Spaghetti and Meatballs 6.5 pts

    Snacks
    1 apple 0.5pts
    WW Cocunut Whip bar 1.5pts
    (I think the choccie is the reason why I'm not as hungry today, I finally gave in to my sugar cravings!)

    So, 13/18 so far. I don't have a lot left for my tea, may use my exercise points from last night. whoops!

    Dinner
    2 slices WW brown danish 1pt
    Small can of spaghetti in tomato sauce 2 pts
    1 WW yogurt 1 pt

    17/18

    Earned 3 exercise points today whoop whoop!
     
    Last edited: 18 February 2009
  4. Squidge

    Squidge Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    10st6lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st2lb(1.37%)
    Diet:
    Weight Watchers Discover Plan
    Day 3

    1 pint skimmed milk 2pts

    Breakfast

    40g Cornflakes 2pts
    Cup of tea with 1 tsp of sugar 0.5pt

    Lunch

    Subaway 6" Turkey on wheat 4pts

    Dinner

    2 medium boiled eggs 3pts
    2 slices ww vrown danish 1pt

    Snacks

    WW yogurt 0.5
    WW Cocunut whip bar 1.5pts
    Packet of Snack a Jacks 2pts

    WW yogurt 0.5pts
    Sliced apple with extra light philidelphia 1pt

    18/18
     
    Last edited: 18 February 2009
  5. JaxieD

    JaxieD Silver Member

    Posts:
    1,260
    Likes Received:
    44
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie counting
    Hi Squidge,

    I'm on 20pts at the mo but soon to move down to 19:cry:. Am dreading 18!!!:eek: I eat a lot of veg and make the no point soup - otherwise don't think i'd manage. Also (apart from this week) i have done some exercise to try and give me some lea way (sp?).

    Keep up your good work!!:D
    Jax
     
  6. Squidge

    Squidge Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    10st6lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st2lb(1.37%)
    Diet:
    Weight Watchers Discover Plan
    Day 4

    1 pint of skimmed milk 2pts

    Breakfast
    2 slices WW brown danish 1pt
    Small can of spaghetti in tomato sauce 2pts
    Cup ot tea with 1 tsp sugar 0.5


    Lunch
    Bagel with Philidelphia extra light 3.5pts
    WW clear chicken noodle soup 0.5


    Dinner
    Spaghetti and meatballs (readymeal) 5.5pts


    Snacks
    WW yogurt 0.5pts
    Apple 0.5pts
    WW Coconut whip bar 1.5pts

    17.5/18
     
    Last edited: 20 February 2009
  7. Squidge

    Squidge Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    10st6lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st2lb(1.37%)
    Diet:
    Weight Watchers Discover Plan
    Day 5

    1 pint of skimmed milk 2pts

    Breakfast

    2 slices WW brown danish 1pt
    Small can of baked beans 2pts

    Lunch

    WW Shepherd's pie 5pts
    WW Yogurt 1pt

    Dinner

    Bagel with philidelphia extra light 3.5pts

    Snacks

    10g Cashew nuts 1pt
    2 apples 1pt
    WW Coconut whip bar 1.5 pts


    18/18

    **Weigh in day tomorrow so large-ish meal was eaten earlier in the day. Every bit helps!**
     
    Last edited: 21 February 2009
  8. JaxieD

    JaxieD Silver Member

    Posts:
    1,260
    Likes Received:
    44
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie counting
    Well done on your loss!!:D
     
  9. Kat25

    Kat25 Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    14st12lb
    Current Weight:
    13st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(7.69%)
    Diet:
    Weight Watchers
    Hi,
    Does anyone know how many points are in a pack of barret Refreshers?

    On 3rd week of weightwatchers and have lost 1/2 stne so far :)
    Is it ok to have a day off as it is my birthday weds and i am going out for a meal and i dont want to be worried about points ?

    X
     
  10. Squidge

    Squidge Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    10st6lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st2lb(1.37%)
    Diet:
    Weight Watchers Discover Plan
    Day 6 (yesterday)

    1 pint skimmed milk 2pts

    Brunch

    2 slices WW brown danish 1pt
    Small can baked beans 2pts
    WW Coconut whip bar 1.5pts
    2 cups of tea with tsp sugar 1pt

    Dinner

    WW Garlic and Mushroom piza 6pts

    Snacks

    WW yogurt 0.5pts
    Apple 0.5pts

    Treat

    3 25ml measure of vodka and diet coke 3pts

    17.5/18

    I felt so naughty but I still stayed within my points, whoopie!!
     
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