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Squidge's Food Diary

S: 10st6lb C: 10st4lb G: 8st8lb BMI: 26.3 Loss: 0st2lb(1.37%)
#1
So here I am on Day One. I'm on the Discover Plan, my points allowance is 18 per day, so I'm folowing the basic principles of Fast Start.

1 pint of skimmed milk -2pts

Breakfast:
40g Cornflakes 2pts
1 Mullerlight yogurt 1.5 pts
1 cup of tea with a tsp of sugar 0.5 pts

Lunch
Bagel with Philidelphia light and salad3.5 pts
WW Clear Chicken Noodle soup 0.5 pts

Dinner
WW Tomato and Basil Chicken with salad and extra light Philidelphia 4.5 pts

Snacks
2 apples 1pt
1 cup of tea with 1 tsp sugar 0.5 pts
1 WW yogurt 1 pt

17/18
3.5 activity points earned from tonights' workout :)
 
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S: 10st6lb C: 10st4lb G: 8st8lb BMI: 26.3 Loss: 0st2lb(1.37%)
#2
So far so good tody. I think. Not as hungry as yesterday!


Pint of skimmed milk 2pts

Breakfast
40g Cornflakes 2pts
Cup of tea with 1 tsp sugar 0.5 pts

Lunch
Morrisons Spaghetti and Meatballs 6.5 pts

Snacks
1 apple 0.5pts
WW Cocunut Whip bar 1.5pts
(I think the choccie is the reason why I'm not as hungry today, I finally gave in to my sugar cravings!)

So, 13/18 so far. I don't have a lot left for my tea, may use my exercise points from last night. whoops!

Dinner
2 slices WW brown danish 1pt
Small can of spaghetti in tomato sauce 2 pts
1 WW yogurt 1 pt

17/18

Earned 3 exercise points today whoop whoop!
 
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S: 10st6lb C: 10st4lb G: 8st8lb BMI: 26.3 Loss: 0st2lb(1.37%)
#3
Day 3

1 pint skimmed milk 2pts

Breakfast

40g Cornflakes 2pts
Cup of tea with 1 tsp of sugar 0.5pt

Lunch

Subaway 6" Turkey on wheat 4pts

Dinner

2 medium boiled eggs 3pts
2 slices ww vrown danish 1pt

Snacks

WW yogurt 0.5
WW Cocunut whip bar 1.5pts
Packet of Snack a Jacks 2pts

WW yogurt 0.5pts
Sliced apple with extra light philidelphia 1pt

18/18
 
Last edited:

JaxieD

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 36 Loss: 0st0lb(0%)
#4
Hi Squidge,

I'm on 20pts at the mo but soon to move down to 19:cry:. Am dreading 18!!!:eek: I eat a lot of veg and make the no point soup - otherwise don't think i'd manage. Also (apart from this week) i have done some exercise to try and give me some lea way (sp?).

Keep up your good work!!:D
Jax
 
S: 10st6lb C: 10st4lb G: 8st8lb BMI: 26.3 Loss: 0st2lb(1.37%)
#5
Day 4

1 pint of skimmed milk 2pts

Breakfast
2 slices WW brown danish 1pt
Small can of spaghetti in tomato sauce 2pts
Cup ot tea with 1 tsp sugar 0.5


Lunch
Bagel with Philidelphia extra light 3.5pts
WW clear chicken noodle soup 0.5


Dinner
Spaghetti and meatballs (readymeal) 5.5pts


Snacks
WW yogurt 0.5pts
Apple 0.5pts
WW Coconut whip bar 1.5pts

17.5/18
 
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S: 10st6lb C: 10st4lb G: 8st8lb BMI: 26.3 Loss: 0st2lb(1.37%)
#6
Day 5

1 pint of skimmed milk 2pts

Breakfast

2 slices WW brown danish 1pt
Small can of baked beans 2pts

Lunch

WW Shepherd's pie 5pts
WW Yogurt 1pt

Dinner

Bagel with philidelphia extra light 3.5pts

Snacks

10g Cashew nuts 1pt
2 apples 1pt
WW Coconut whip bar 1.5 pts


18/18

**Weigh in day tomorrow so large-ish meal was eaten earlier in the day. Every bit helps!**
 
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S: 14st12lb C: 13st10lb G: 9st7lb Loss: 1st2lb(7.69%)
#8
Hi,
Does anyone know how many points are in a pack of barret Refreshers?

On 3rd week of weightwatchers and have lost 1/2 stne so far :)
Is it ok to have a day off as it is my birthday weds and i am going out for a meal and i dont want to be worried about points ?

X
 
S: 10st6lb C: 10st4lb G: 8st8lb BMI: 26.3 Loss: 0st2lb(1.37%)
#9
Day 6 (yesterday)

1 pint skimmed milk 2pts

Brunch

2 slices WW brown danish 1pt
Small can baked beans 2pts
WW Coconut whip bar 1.5pts
2 cups of tea with tsp sugar 1pt

Dinner

WW Garlic and Mushroom piza 6pts

Snacks

WW yogurt 0.5pts
Apple 0.5pts

Treat

3 25ml measure of vodka and diet coke 3pts

17.5/18

I felt so naughty but I still stayed within my points, whoopie!!
 


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