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**squiggy** Food Diary

Discussion in 'Slimming World - Food Diaries' started by x.squiggy.x, 21 March 2011 Social URL.

  1. x.squiggy.x

    x.squiggy.x Full Member

    Posts:
    289
    Likes Received:
    3
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Ok...so here it goes again another food diary..i will try my best to fill it in and please if you have a look and have any advice please feel free to add any comments!!

    19.03.2011 - Red

    Breakfast
    Non

    Lunch
    Chicken Omellete
    Tomato Sauce (2syns)

    Dinner
    Gammon, Egg and Salad
    227g baking potato (HEX B)
    Tomato Sauce (2 syns)

    Milk for tea (HEX A)

    Snacks
    2 x alphen light (HEX B)

    Total Syns - 4


    20.03.2011

    Off Plan :eek:


    21.03.2011 - Red

    Breakfast

    3 x weetabix (HEX B and 3 syns)
    Milk (HEX A)

    Lunch
    Tuna Salad
    Mullerlight

    Dinner
    Gammon and Egg
    227g baking potato (HEX B)
    Butter (light) - 2tbsp (3 syns)
    28g red leicester (HEX A)

    Snacks
    2 x apple and orange
    2 x bourbon cream (6 syns)

    Total Syns - 12
     
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  3. x.squiggy.x

    x.squiggy.x Full Member

    Posts:
    289
    Likes Received:
    3
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    22.03.2011
    ee

    breakfast
    Weetabix x 3 (hex b and 3syns)
    Milk hex a

    Lunch
    Ravioli (1.5 syns)
    apple
    Carrot sticks
    Mullerlight

    Dinner
    Spaghetti bol.

    Snacks
    Apples and oranges

    Kit kat (5.5 syns)

    total syns - 10
     
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