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SS+ and ketosis..

KD

Gone fishing
#2
The vast majority of people will stay in ketosis on SS+ :)
 
#3
I'm doing SS+ and have stayed in ketosis when eating chicken + greens, several times. :) I don't really get "hungry" exactly but I start hankering for a shake if I haven't taken one in a while.
 
#4
Does the weight of the chicken matter? I think the chicken I had was about 200g. 120g is like nothing!! But I don't want to get knocked out of ketosis for having a bigger slab of chicken!!!
 

KD

Gone fishing
#5
Does the weight of the chicken matter? I think the chicken I had was about 200g. 120g is like nothing!! But I don't want to get knocked out of ketosis for having a bigger slab of chicken!!!
More chicken wont effect ketosis, but it could hamper weight loss because of the calories.

On SS+ the quantities are 120g, but 810 it's 175g. Best to keep to either of those for maximum loss :)
 

Foo Fan

Gold Member
#7
I've had some better losses on SS+ than when I was on SS..
I re-started on thurs on SS+ and got into ketosis today. I find SS+ works better for me as I look forward to my evening meal.
 


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