SS+ and ketosis..

Discussion in 'Cambridge Weight Plan' started by kadmus, 10 July 2009 Social URL.

Post New ThreadFind New
  1. kadmus

    kadmus Full Member

    Posts:
    84
    Likes Received:
    3
    Hi,

    I am just starting my week of SS+ and have just had a chicken fillet and green salad. Has anyone stayed in ketosis while doing this step? Do you start getting hunger pangs??
     
  2. Avatar

    MiniMins.com Matched Content

  3. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    758
    Diet:
    Was Cambridge, now maintaining
    The vast majority of people will stay in ketosis on SS+ :)
     
  4. spoonz

    spoonz Member

    Posts:
    46
    Likes Received:
    1
    Diet:
    Cambridge Diet
    I'm doing SS+ and have stayed in ketosis when eating chicken + greens, several times. :) I don't really get "hungry" exactly but I start hankering for a shake if I haven't taken one in a while.
     
  5. kadmus

    kadmus Full Member

    Posts:
    84
    Likes Received:
    3
    Does the weight of the chicken matter? I think the chicken I had was about 200g. 120g is like nothing!! But I don't want to get knocked out of ketosis for having a bigger slab of chicken!!!
     
  6. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    758
    Diet:
    Was Cambridge, now maintaining
    More chicken wont effect ketosis, but it could hamper weight loss because of the calories.

    On SS+ the quantities are 120g, but 810 it's 175g. Best to keep to either of those for maximum loss :)
     
  7. Elvira

    Elvira Mistress of the Dark

    Posts:
    3,244
    Likes Received:
    61
    Start Weight:
    21st4lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st10lb(22.15%)
    Diet:
    Calorie counting
    Are the losses for SS+ the same as for SS or less? x
     
  8. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    I've had some better losses on SS+ than when I was on SS..
    I re-started on thurs on SS+ and got into ketosis today. I find SS+ works better for me as I look forward to my evening meal.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...