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SS and Skimmed Milk

Discussion in 'Cambridge Weight Plan' started by Emma1904, 5 March 2011 Social URL.

  1. Emma1904

    Emma1904 Working on it

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    Hey all,

    Wondering if someone could help me out...

    Would it make much of a difference to my weight loss if I did SS and still have skimmed milk in my tea? I drink about 3 cups a day. Just can't afford to do SS+ at the moment :mad:

    Thanks

    x x x
     
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  3. Lily

    Lily Gold Member

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    It's what I do all the time. I call it SS+ lite. :D

    As far as I can tell, it makes virtually no difference to my weekly losses.
     
  4. Bethuk1

    Bethuk1 Full Member

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    I have skimmed milk in my tea :) I wouldn't be able to cope otherwise! It's so low in Cals and Fat I can't see how it could make you stop loosing weight x
     
  5. Emma1904

    Emma1904 Working on it

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    oh good! that is what I'm going to do then! :D
     
  6. PinkMantha

    PinkMantha time to get focused

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    i have purple milk which is still quite low in cals but then i did only have a 3lb loss last week but i drank alot of tea but iv cut down this week! wen i done ss before i had red milk and i had good losses x
     
  7. kellymarie3488

    kellymarie3488 Silver Member

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    i awlays have red milk and have about 6 cups a day :$ x
     
  8. PinkMantha

    PinkMantha time to get focused

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    yeh see, i dont think it can do to much damage x
     
  9. Kels_85

    Kels_85 Silver Member

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    I use skimmed milk too, I have about 3-4 cups a day and it really don't make a differnce to my weigh in's x
     
  10. debs78

    debs78 Full Member

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    I looked at the carbs in skimmed milk and I personally didn't want to risk it. I now use alpro unsweetened soya milk. It takes a little getting used to but only a little and it makes the diet totally bearable and it has virtually no carbs which could affect losses (0.1g per 100ml)
     
  11. cherylxx

    cherylxx Silver Member

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    having skimmed milk is not a risk. it is what is recommended on ss+ and keeps u in ketosis. I , like the others have always used skimmed milk in tea so technically using the allowance of ss+ ( although i only use around 120mls a day) and i dont have the additional shake.
    even with the milk and 4 shakes u would stay in ketosis and most definately doesnt affect ur weight losses. :D
     
  12. mrsessex

    mrsessex Gold Member

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    Skimmed milk is totally OK!

    I had it every day when on SS 200 mls of it in my first shake and in coffees throughout the day :D

    Had losses of 3/5 pound per week

    Go for it! x
     
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