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SS and Skimmed Milk

Emma1904

Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
#1

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#2
It's what I do all the time. I call it SS+ lite. :D

As far as I can tell, it makes virtually no difference to my weekly losses.
 

Bethuk1

Full Member
S: 16st3lb C: 13st8lb G: 10st0lb Loss: 2st9lb(16.3%)
#3
I have skimmed milk in my tea :) I wouldn't be able to cope otherwise! It's so low in Cals and Fat I can't see how it could make you stop loosing weight x
 

Emma1904

Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
#4
oh good! that is what I'm going to do then! :D
 

PinkMantha

time to get focused
S: 14st11lb G: 9st0lb
#5
i have purple milk which is still quite low in cals but then i did only have a 3lb loss last week but i drank alot of tea but iv cut down this week! wen i done ss before i had red milk and i had good losses x
 
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
#6
i awlays have red milk and have about 6 cups a day :$ x
 

Kels_85

Silver Member
S: 13st5lb C: 9st6lb G: 9st0lb BMI: 22 Loss: 3st13lb(29.41%)
#8
I use skimmed milk too, I have about 3-4 cups a day and it really don't make a differnce to my weigh in's x
 

debs78

Full Member
#9
I looked at the carbs in skimmed milk and I personally didn't want to risk it. I now use alpro unsweetened soya milk. It takes a little getting used to but only a little and it makes the diet totally bearable and it has virtually no carbs which could affect losses (0.1g per 100ml)
 

cherylxx

Silver Member
#10
I looked at the carbs in skimmed milk and I personally didn't want to risk it. I now use alpro unsweetened soya milk. It takes a little getting used to but only a little and it makes the diet totally bearable and it has virtually no carbs which could affect losses (0.1g per 100ml)
having skimmed milk is not a risk. it is what is recommended on ss+ and keeps u in ketosis. I , like the others have always used skimmed milk in tea so technically using the allowance of ss+ ( although i only use around 120mls a day) and i dont have the additional shake.
even with the milk and 4 shakes u would stay in ketosis and most definately doesnt affect ur weight losses. :D
 

mrsessex

Gold Member
G: 10st7lb
#11
Skimmed milk is totally OK!

I had it every day when on SS 200 mls of it in my first shake and in coffees throughout the day :D

Had losses of 3/5 pound per week

Go for it! x
 


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