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SS+ and the milk allowance question

Discussion in 'Cambridge Weight Plan' started by Zoe.D, 26 July 2009 Social URL.

  1. Zoe.D

    Zoe.D loving life

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    Hi, I am doing ss+ tomorrow for the first time after doing ss for 10 weeks. My question is in the book is says ss+ option 1) 3 cd meals plus a 200kcal meal
    or
    option 2) 4 cd meals and 200ml of skimmed milk.

    Does this mean if I am having 3 cd meals and the 200kcal meal from the white and green table I am not allowed the skimmed milk as it doesn't mention the milk for option 1 in the book. :confused: Thanks for any help.
     
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  3. Sunflowers

    Sunflowers Wants to be a yummy mummy

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    That's right, if you have the 3 cd packs and a meal you can't have milk - there would be too many carbs in that, would knock you out of ketosis!
     
  4. Zoe.D

    Zoe.D loving life

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    That's a shame I brought the fat free greek style yog to do the curry marinade. Oh well I will have to use it for my 810 week the following week. Thanks Sunflower x
     
  5. Sunflowers

    Sunflowers Wants to be a yummy mummy

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    Sounds something nice to look forward to!
     
  6. Zoe.D

    Zoe.D loving life

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    10st10lb(48.23%)
    Diet:
    cd maintenance
    mmmm definately lol.
     
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